Shake and Bake

Workouts

Thursday 12/17/20 @ 10:26 PM
βœ…
742kj
77rpm
60%
24mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
401kj
73rpm
48%
19mph
Thursday 11/26/20 @ 3:59 PM
βœ…
785kj
88rpm
56%
25mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:57 PM
406kj
80rpm
50%
21mph
Friday 5/1/20 @ 1:59 PM
βœ…
519kj
85rpm
57%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
224kj
78rpm
47%
19mph
Friday 4/24/20 @ 1:59 PM
βœ…
557kj
88rpm
57%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
273kj
85rpm
44%
19mph
Tuesday 4/2/19 @ 11:20 PM
βœ…
361kj
84rpm
59%
25mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Tuesday 4/21/20 @ 9:35 PM
178kj
80rpm
46%
19mph
Wednesday 3/18/20 @ 8:35 PM
βœ…
478kj
82rpm
57%
24mph
30 min House Ride
Ben Alldis
Wednesday 3/18/20 @ 12:0 PM
273kj
78rpm
47%
19mph
Monday 12/30/19 @ 10:28 PM
βœ…
486kj
78rpm
59%
24mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 3:30 PM
254kj
78rpm
45%
19mph
Tuesday 2/12/19 @ 11:30 PM
179kj
81rpm
39%
16mph
30 min 80s Ride
Alex Toussaint
Tuesday 2/12/19 @ 4:30 PM
βœ…
329kj
81rpm
50%
21mph
Monday 7/2/18 @ 9:25 PM
430kj
75rpm
50%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
βœ…
434kj
78rpm
48%
20mph
Friday 6/1/18 @ 10:57 AM
βœ…
242kj
79rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/21/17 @ 3:51 PM
209kj
83rpm
47%
20mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 742 kj
Thursday 12/17/20
401 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 785 kj
Thursday 11/26/20
406 kj
Thursday 11/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 519 kj
Friday 5/1/20
224 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 557 kj
Friday 4/24/20
273 kj
Friday 4/24/20
20 min EDM/Electronic Dance Ride
Olivia Amato
βœ… 361 kj
Tuesday 4/2/19
178 kj
Tuesday 4/21/20
30 min House Ride
Ben Alldis
βœ… 478 kj
Wednesday 3/18/20
273 kj
Wednesday 3/18/20
30 min Best of the Decade Ride
Kendall Toole
βœ… 486 kj
Monday 12/30/19
254 kj
Friday 12/27/19
30 min 80s Ride
Alex Toussaint
179 kj
Tuesday 2/12/19
βœ… 329 kj
Tuesday 2/12/19
45 min All for One Ride
All Instructors
430 kj
Monday 7/2/18
βœ… 434 kj
Sunday 7/1/18
20 min FTP Test Ride
Matt Wilpers
βœ… 242 kj
Friday 6/1/18
209 kj
Tuesday 3/21/17