Shake and Bake

Workouts

Monday 10/26/20 @ 11:4 PM
✅
311kj
84rpm
63%
26mph
15 min 80s Hip Hop Ride
Emma Lovewell
Tuesday 9/29/20 @ 10:52 AM
123kj
88rpm
42%
18mph
Monday 10/12/20 @ 7:49 PM
✅
198kj
84rpm
52%
22mph
15 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 9/22/20 @ 11:35 AM
134kj
76rpm
49%
19mph
Friday 8/28/20 @ 7:8 PM
✅
264kj
90rpm
49%
22mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 11/11/19 @ 12:17 PM
256kj
89rpm
50%
22mph
Wednesday 8/12/20 @ 11:25 PM
✅
687kj
83rpm
66%
27mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 5:35 PM
363kj
75rpm
55%
21mph
Sunday 7/21/19 @ 11:46 AM
✅
165kj
80rpm
59%
24mph
10 min Low Impact Ride
Olivia Amato
Wednesday 7/10/19 @ 9:22 PM
147kj
88rpm
54%
23mph

Workouts

15 min 80s Hip Hop Ride
Emma Lovewell
✅ 311 kj
Monday 10/26/20
123 kj
Tuesday 9/29/20
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 198 kj
Monday 10/12/20
134 kj
Tuesday 9/22/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 264 kj
Friday 8/28/20
256 kj
Monday 11/11/19
30 min Prince Ride
Ally & Emma
✅ 687 kj
Wednesday 8/12/20
363 kj
Monday 8/17/20
10 min Low Impact Ride
Olivia Amato
✅ 165 kj
Sunday 7/21/19
147 kj
Wednesday 7/10/19