Shake and Bake

Workouts

Sunday 7/12/20 @ 7:38 PM
207kj
73rpm
43%
17mph
30 min HIIT & Hills Ride: Live from Home
Jess King
Wednesday 6/24/20 @ 3:27 PM
✅
282kj
85rpm
44%
19mph
Monday 6/29/20 @ 3:19 PM
228kj
72rpm
45%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 6/17/20 @ 12:45 PM
✅
282kj
83rpm
45%
19mph
Saturday 6/27/20 @ 3:28 PM
209kj
74rpm
42%
17mph
30 min HIIT Ride
Hannah Frankson
Friday 6/19/20 @ 1:34 PM
✅
230kj
85rpm
41%
18mph
Thursday 6/18/20 @ 5:30 PM
0kj
0rpm
29%
0mph
30 min HIIT Ride
Hannah Frankson
Saturday 6/13/20 @ 4:21 PM
✅
269kj
82rpm
45%
19mph

Workouts

30 min HIIT & Hills Ride: Live from Home
Jess King
207 kj
Sunday 7/12/20
✅ 282 kj
Wednesday 6/24/20
30 min HIIT & Hills Ride
Robin Arzón
228 kj
Monday 6/29/20
✅ 282 kj
Wednesday 6/17/20
30 min HIIT Ride
Hannah Frankson
209 kj
Saturday 6/27/20
✅ 230 kj
Friday 6/19/20
30 min HIIT Ride
Hannah Frankson
0 kj
Thursday 6/18/20
✅ 269 kj
Saturday 6/13/20