Shake and Bake
Workouts
Tuesday 2/23/21 @ 9:10 PM
175kj
79rpm
38%
16mph
Thursday 2/18/21 @ 2:55 PM
✅
222kj
80rpm
43%
17mph
Thursday 2/4/21 @ 1:16 PM
178kj
77rpm
39%
16mph
Wednesday 2/3/21 @ 1:34 PM
✅
237kj
74rpm
46%
18mph
Wednesday 1/6/21 @ 4:0 PM
208kj
76rpm
43%
17mph
Tuesday 1/12/21 @ 3:56 PM
✅
226kj
75rpm
44%
17mph
Sunday 1/3/21 @ 3:8 PM
210kj
79rpm
41%
17mph
Monday 1/4/21 @ 3:23 PM
✅
220kj
76rpm
44%
17mph
Saturday 1/2/21 @ 5:16 PM
224kj
83rpm
42%
18mph
Sunday 1/3/21 @ 2:42 PM
✅
227kj
77rpm
44%
17mph
Saturday 11/14/20 @ 4:26 PM
✅
223kj
79rpm
44%
18mph
Saturday 11/21/20 @ 3:49 PM
206kj
80rpm
41%
17mph
Monday 11/9/20 @ 10:8 PM
176kj
74rpm
40%
16mph
Monday 11/9/20 @ 1:39 PM
✅
226kj
74rpm
45%
17mph
Wednesday 7/15/20 @ 11:30 PM
✅
219kj
76rpm
44%
17mph
Thursday 7/16/20 @ 4:11 PM
211kj
75rpm
43%
17mph
Sunday 3/15/20 @ 5:24 PM
✅
344kj
74rpm
45%
18mph
Tuesday 5/19/20 @ 8:28 PM
299kj
71rpm
43%
16mph
Tuesday 5/19/20 @ 12:2 PM
209kj
73rpm
43%
17mph
Monday 4/13/20 @ 11:0 PM
✅
229kj
77rpm
43%
17mph
Workouts
210
kj
Sunday 1/3/21
224
kj
Saturday 1/2/21
211
kj
Thursday 7/16/20
299
kj
Tuesday 5/19/20