Shake and Bake

Workouts

Monday 3/15/21 @ 7:54 PM
183kj
83rpm
37%
16mph
30 min 90s Pop Ride
Emma Lovewell
Saturday 3/13/21 @ 9:37 PM
✅
374kj
44rpm
68%
17mph
Friday 8/14/20 @ 2:12 PM
223kj
80rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:6 PM
✅
565kj
73rpm
68%
25mph
Sunday 1/3/21 @ 3:8 PM
210kj
79rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 12:12 AM
✅
515kj
75rpm
62%
24mph
Friday 9/18/20 @ 8:59 PM
✅
213kj
81rpm
41%
17mph
30 min 90s Ride
Hannah Frankson
Tuesday 9/15/20 @ 4:48 PM
31kj
84rpm
54%
22mph
Thursday 9/17/20 @ 11:28 AM
184kj
77rpm
40%
16mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/17/20 @ 11:25 AM
✅
478kj
71rpm
63%
24mph
Monday 5/25/20 @ 3:43 PM
222kj
79rpm
42%
17mph
30 min HIIT Ride
Kendall Toole
Wednesday 8/19/20 @ 11:5 AM
✅
526kj
70rpm
67%
25mph
Sunday 7/12/20 @ 1:28 PM
220kj
82rpm
41%
17mph
30 min 80s Rock Ride
Emma Lovewell
Tuesday 7/21/20 @ 4:7 PM
✅
427kj
70rpm
62%
23mph
Friday 2/8/19 @ 12:57 PM
209kj
78rpm
43%
17mph
30 min 80s Pop Ride
Ally Love
Thursday 6/11/20 @ 10:24 PM
✅
439kj
72rpm
61%
23mph
Saturday 5/23/20 @ 5:24 PM
341kj
75rpm
45%
18mph
45 min 80s Ride
Ally Love
Monday 5/18/20 @ 11:1 PM
✅
625kj
68rpm
61%
22mph
Friday 4/17/20 @ 4:7 PM
154kj
72rpm
39%
15mph
30 min 80s Ride
Denis Morton
Thursday 4/2/20 @ 10:2 PM
✅
320kj
81rpm
49%
20mph

Workouts

30 min 90s Pop Ride
Emma Lovewell
183 kj
Monday 3/15/21
✅ 374 kj
Saturday 3/13/21
30 min Prince Ride
Ally & Emma
223 kj
Friday 8/14/20
✅ 565 kj
Friday 8/14/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
210 kj
Sunday 1/3/21
✅ 515 kj
Sunday 1/3/21
30 min 90s Ride
Hannah Frankson
✅ 213 kj
Friday 9/18/20
31 kj
Tuesday 9/15/20
30 min 90s Rock Ride
Emma Lovewell
184 kj
Thursday 9/17/20
✅ 478 kj
Thursday 9/17/20
30 min HIIT Ride
Kendall Toole
222 kj
Monday 5/25/20
✅ 526 kj
Wednesday 8/19/20
30 min 80s Rock Ride
Emma Lovewell
220 kj
Sunday 7/12/20
✅ 427 kj
Tuesday 7/21/20
30 min 80s Pop Ride
Ally Love
209 kj
Friday 2/8/19
✅ 439 kj
Thursday 6/11/20
45 min 80s Ride
Ally Love
341 kj
Saturday 5/23/20
✅ 625 kj
Monday 5/18/20
30 min 80s Ride
Denis Morton
154 kj
Friday 4/17/20
✅ 320 kj
Thursday 4/2/20