Shake and Bake
Workouts
Friday 12/11/20 @ 4:28 PM
182kj
77rpm
40%
16mph
Thursday 12/24/20 @ 9:45 PM
✅
242kj
80rpm
44%
18mph
Tuesday 12/22/20 @ 8:37 PM
178kj
68rpm
43%
15mph
Wednesday 12/23/20 @ 7:2 PM
✅
237kj
77rpm
45%
18mph
Monday 10/12/20 @ 5:33 PM
144kj
86rpm
33%
15mph
Friday 11/6/20 @ 10:8 PM
✅
227kj
88rpm
40%
18mph
Friday 8/14/20 @ 2:12 PM
223kj
80rpm
43%
17mph
Thursday 8/13/20 @ 10:24 PM
✅
252kj
79rpm
45%
19mph
Wednesday 5/20/20 @ 12:6 PM
133kj
80rpm
40%
17mph
Thursday 5/28/20 @ 1:10 AM
✅
161kj
79rpm
44%
18mph
Tuesday 4/28/20 @ 1:42 PM
366kj
75rpm
40%
16mph
Saturday 11/30/19 @ 10:34 PM
✅
459kj
77rpm
44%
18mph
Sunday 4/19/20 @ 2:27 PM
209kj
83rpm
40%
17mph
Wednesday 11/20/19 @ 12:55 AM
✅
237kj
79rpm
43%
18mph
Friday 3/27/20 @ 3:47 PM
140kj
76rpm
43%
17mph
Thursday 4/2/20 @ 10:21 PM
✅
154kj
74rpm
46%
18mph
Sunday 2/2/20 @ 9:33 PM
205kj
77rpm
42%
17mph
Monday 1/20/20 @ 1:46 AM
✅
226kj
74rpm
45%
18mph
Monday 7/22/19 @ 10:2 PM
✅
127kj
65rpm
51%
18mph
Friday 11/8/19 @ 10:48 PM
kj
rpm
%
0mph
Workouts
144
kj
Monday 10/12/20