Shake and Bake
Workouts
Wednesday 11/11/20 @ 1:18 PM
220kj
77rpm
44%
17mph
Thursday 11/12/20 @ 4:41 PM
✅
265kj
73rpm
49%
19mph
Wednesday 7/15/20 @ 11:30 PM
219kj
76rpm
44%
17mph
Wednesday 7/22/20 @ 4:21 PM
✅
251kj
73rpm
48%
18mph
Saturday 6/27/20 @ 2:31 PM
134kj
77rpm
42%
17mph
Sunday 7/5/20 @ 5:14 PM
✅
161kj
74rpm
47%
18mph
Thursday 7/2/20 @ 7:48 PM
206kj
76rpm
43%
17mph
Thursday 7/2/20 @ 3:20 PM
✅
275kj
75rpm
49%
19mph
Friday 1/10/20 @ 1:33 PM
178kj
70rpm
43%
16mph
Monday 5/11/20 @ 3:16 PM
✅
252kj
77rpm
47%
18mph
Monday 3/9/20 @ 10:24 PM
✅
201kj
73rpm
44%
17mph
Tuesday 4/14/20 @ 2:52 PM
199kj
66rpm
45%
16mph
Sunday 4/28/19 @ 1:53 PM
✅
180kj
75rpm
40%
16mph
Wednesday 4/8/20 @ 5:50 PM
169kj
68rpm
36%
14mph
Wednesday 2/19/20 @ 10:19 AM
✅
202kj
76rpm
42%
16mph
Tuesday 4/7/20 @ 4:49 PM
171kj
72rpm
41%
15mph
Sunday 3/15/20 @ 10:29 PM
✅
216kj
85rpm
40%
17mph
Saturday 4/4/20 @ 4:21 PM
142kj
79rpm
35%
14mph
Friday 4/3/20 @ 4:0 PM
✅
359kj
77rpm
45%
18mph
Friday 4/3/20 @ 3:56 PM
178kj
63rpm
35%
12mph
Workouts
220
kj
Wednesday 11/11/20
219
kj
Wednesday 7/15/20
199
kj
Tuesday 4/14/20
142
kj
Saturday 4/4/20