Shake and Bake
Workouts
Sunday 1/3/21 @ 8:30 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 2:9 PM
✅
168kj
75rpm
39%
16mph
Tuesday 11/10/20 @ 12:28 AM
kj
rpm
%
0mph
Monday 12/14/20 @ 5:27 PM
✅
178kj
76rpm
40%
16mph
Friday 10/30/20 @ 12:7 AM
kj
rpm
%
0mph
Friday 10/30/20 @ 12:45 PM
✅
174kj
81rpm
38%
16mph
Friday 9/11/20 @ 9:31 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 1:22 PM
✅
184kj
80rpm
40%
16mph
Sunday 9/13/20 @ 10:33 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 1:26 PM
✅
161kj
74rpm
39%
15mph
Wednesday 8/12/20 @ 11:21 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 1:9 PM
✅
153kj
78rpm
37%
15mph
Monday 4/27/20 @ 2:8 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 4:44 PM
✅
168kj
75rpm
40%
15mph
Friday 3/6/20 @ 10:30 PM
kj
rpm
%
0mph
Wednesday 3/4/20 @ 10:40 PM
✅
126kj
75rpm
41%
16mph
Friday 1/3/20 @ 10:47 AM
kj
rpm
%
0mph
Monday 1/6/20 @ 1:21 PM
✅
89kj
79rpm
34%
14mph
Wednesday 6/13/18 @ 12:17 AM
kj
rpm
%
0mph
Wednesday 6/13/18 @ 10:38 PM
✅
111kj
79rpm
38%
15mph
Workouts
kj
Sunday 1/3/21
kj
Tuesday 11/10/20
kj
Monday 4/27/20