Shake and Bake
Workouts
Sunday 1/3/21 @ 8:30 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 1:37 PM
✅
176kj
74rpm
40%
16mph
Thursday 11/26/20 @ 4:25 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:57 PM
✅
254kj
78rpm
38%
16mph
Saturday 5/23/20 @ 1:57 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 5:5 PM
✅
180kj
73rpm
42%
16mph
Saturday 5/2/20 @ 3:57 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 12:1 PM
✅
181kj
79rpm
39%
16mph
Monday 4/27/20 @ 2:8 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 2:0 PM
✅
188kj
73rpm
43%
16mph
Sunday 3/15/20 @ 10:29 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:25 PM
✅
155kj
81rpm
36%
15mph
Thursday 7/4/19 @ 11:31 AM
kj
rpm
%
0mph
Sunday 9/22/19 @ 2:32 PM
✅
247kj
76rpm
39%
16mph
Thursday 11/22/18 @ 3:48 PM
kj
rpm
%
0mph
Saturday 11/24/18 @ 12:46 PM
✅
237kj
74rpm
39%
15mph
Friday 2/16/18 @ 8:0 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 9:13 PM
✅
165kj
73rpm
41%
15mph
Friday 12/30/16 @ 10:44 PM
kj
rpm
%
0mph
Sunday 1/1/17 @ 7:21 PM
✅
243kj
80rpm
38%
15mph
Workouts
kj
Sunday 1/3/21
kj
Saturday 5/23/20
kj
Saturday 5/2/20
kj
Monday 4/27/20
kj
Thursday 7/4/19
kj
Friday 12/30/16