Shake and Bake
Workouts
Sunday 1/3/21 @ 8:30 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 1:26 AM
✅
241kj
75rpm
46%
18mph
Thursday 11/26/20 @ 4:25 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:58 PM
✅
331kj
73rpm
46%
18mph
Tuesday 11/10/20 @ 12:28 AM
kj
rpm
%
0mph
Monday 11/23/20 @ 6:51 PM
✅
190kj
69rpm
46%
17mph
Friday 1/3/20 @ 10:42 AM
kj
rpm
%
0mph
Saturday 10/17/20 @ 4:56 PM
✅
209kj
73rpm
45%
17mph
Monday 5/11/20 @ 1:55 AM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 1:3 AM
✅
169kj
67rpm
46%
16mph
Sunday 3/15/20 @ 10:29 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 4:52 PM
✅
177kj
76rpm
42%
16mph
Friday 3/20/20 @ 4:3 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 10:52 PM
✅
202kj
66rpm
49%
17mph
Thursday 7/4/19 @ 11:31 AM
kj
rpm
%
0mph
Monday 3/16/20 @ 11:9 PM
✅
285kj
69rpm
47%
16mph
Wednesday 1/29/20 @ 10:33 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 8:58 PM
✅
162kj
68rpm
42%
15mph
Thursday 11/28/19 @ 12:19 PM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 6:1 PM
✅
208kj
58rpm
45%
14mph
Workouts
kj
Sunday 1/3/21
kj
Tuesday 11/10/20
kj
Monday 5/11/20
kj
Thursday 7/4/19
kj
Thursday 11/28/19