Shake and Bake
Workouts
Sunday 1/3/21 @ 8:30 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 3:15 AM
✅
125kj
58rpm
39%
12mph
Friday 10/30/20 @ 12:7 AM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 12:50 AM
✅
153kj
65rpm
42%
15mph
Saturday 11/14/20 @ 1:6 AM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 1:41 AM
✅
197kj
71rpm
44%
17mph
Sunday 5/3/20 @ 4:30 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:39 PM
✅
112kj
58rpm
45%
15mph
Monday 5/6/19 @ 3:53 AM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:1 AM
✅
171kj
63rpm
45%
16mph
Sunday 3/15/20 @ 10:29 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 12:49 AM
✅
273kj
70rpm
50%
19mph
Saturday 1/25/20 @ 4:36 AM
kj
rpm
%
0mph
Friday 1/24/20 @ 1:40 AM
✅
46kj
73rpm
36%
14mph
Friday 1/3/20 @ 10:42 AM
kj
rpm
%
0mph
Monday 1/20/20 @ 4:53 PM
✅
192kj
63rpm
47%
17mph
Friday 2/16/18 @ 8:0 PM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 8:51 PM
✅
224kj
74rpm
45%
18mph
Sunday 7/1/18 @ 2:53 PM
kj
rpm
%
0mph
Saturday 1/12/19 @ 2:7 AM
✅
314kj
70rpm
45%
17mph
Workouts
kj
Sunday 1/3/21
kj
Sunday 5/3/20
kj
Sunday 3/15/20