Shake and Bake

Workouts

Sunday 10/11/20 @ 7:29 PM
kj
rpm
%
0mph
60 min 80s Ride
Jenn Sherman
Sunday 2/14/21 @ 12:6 PM
✅
410kj
74rpm
43%
17mph
Monday 5/4/20 @ 2:34 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 11/10/20 @ 10:31 AM
✅
234kj
70rpm
46%
17mph
Monday 5/4/20 @ 10:40 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 11:35 AM
✅
191kj
74rpm
42%
16mph
Sunday 5/10/20 @ 5:8 PM
kj
rpm
%
0mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:56 PM
✅
203kj
65rpm
47%
17mph
Saturday 4/25/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 9:45 AM
✅
186kj
71rpm
42%
16mph
Wednesday 4/22/20 @ 1:55 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:23 AM
✅
189kj
65rpm
45%
16mph
Thursday 1/23/20 @ 12:28 PM
kj
rpm
%
0mph
45 min 80s Ride
Emma Lovewell
Tuesday 4/14/20 @ 9:46 AM
✅
304kj
73rpm
43%
17mph
Friday 6/28/19 @ 9:33 PM
kj
rpm
%
0mph
45 min Disco Ride
Jenn Sherman
Wednesday 8/28/19 @ 8:45 AM
✅
352kj
73rpm
46%
18mph
Sunday 9/15/19 @ 8:10 PM
kj
rpm
%
0mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/15/19 @ 1:53 PM
✅
489kj
79rpm
44%
18mph
Thursday 7/4/19 @ 11:31 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/15/19 @ 8:42 AM
✅
383kj
72rpm
48%
19mph

Workouts

60 min 80s Ride
Jenn Sherman
kj
Sunday 10/11/20
✅ 410 kj
Sunday 2/14/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Monday 5/4/20
✅ 234 kj
Tuesday 11/10/20
30 min 80s Ride: Live from Home
Ben Alldis
kj
Monday 5/4/20
✅ 191 kj
Wednesday 5/20/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
kj
Sunday 5/10/20
✅ 203 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 186 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 189 kj
Thursday 4/23/20
45 min 80s Ride
Emma Lovewell
kj
Thursday 1/23/20
✅ 304 kj
Tuesday 4/14/20
45 min Disco Ride
Jenn Sherman
kj
Friday 6/28/19
✅ 352 kj
Wednesday 8/28/19
60 min Football Pregame Ride
Jenn Sherman
kj
Sunday 9/15/19
✅ 489 kj
Sunday 9/15/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 383 kj
Monday 7/15/19