Shake and Bake

Workouts

Wednesday 9/1/21 @ 9:3 PM
219kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/5/21 @ 5:42 PM
✅
222kj
75rpm
43%
17mph
Thursday 8/19/21 @ 7:23 PM
203kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 7:12 PM
✅
245kj
80rpm
44%
18mph
Friday 8/20/21 @ 9:45 PM
✅
229kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/29/21 @ 5:47 PM
212kj
76rpm
43%
17mph
Tuesday 2/23/21 @ 10:29 PM
✅
205kj
79rpm
40%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 3/6/21 @ 7:47 PM
166kj
74rpm
39%
15mph
Thursday 2/25/21 @ 9:54 PM
123kj
74rpm
41%
16mph
20 min Intervals & Arms Ride
Ally Love
Saturday 4/18/20 @ 6:34 PM
✅
144kj
71rpm
46%
17mph
Friday 12/25/20 @ 4:21 PM
✅
192kj
65rpm
43%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 12/27/20 @ 6:56 PM
160kj
58rpm
44%
14mph
Saturday 12/19/20 @ 4:7 PM
✅
197kj
75rpm
42%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 12/18/20 @ 5:27 PM
160kj
65rpm
41%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
219 kj
Wednesday 9/1/21
✅ 222 kj
Sunday 9/5/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
203 kj
Thursday 8/19/21
✅ 245 kj
Tuesday 8/24/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 229 kj
Friday 8/20/21
212 kj
Thursday 7/29/21
30 min Intervals & Arms Ride
Alex Toussaint
✅ 205 kj
Tuesday 2/23/21
166 kj
Saturday 3/6/21
20 min Intervals & Arms Ride
Ally Love
123 kj
Thursday 2/25/21
✅ 144 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Ally Love
✅ 192 kj
Friday 12/25/20
160 kj
Sunday 12/27/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 197 kj
Saturday 12/19/20
160 kj
Friday 12/18/20