Shake and Bake
Workouts
Thursday 9/8/22 @ 1:9 PM
✅
122kj
77rpm
40%
16mph
Wednesday 8/10/22 @ 1:37 PM
86kj
72rpm
36%
14mph
Wednesday 6/9/21 @ 1:54 PM
✅
226kj
77rpm
44%
18mph
Friday 11/20/20 @ 11:20 PM
205kj
73rpm
44%
17mph
Wednesday 4/15/20 @ 7:32 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 11:16 PM
✅
143kj
80rpm
42%
17mph
Thursday 5/7/20 @ 4:53 PM
✅
152kj
80rpm
43%
18mph
Sunday 4/5/20 @ 11:50 PM
100kj
74rpm
38%
15mph
Wednesday 5/6/20 @ 8:1 PM
✅
237kj
83rpm
42%
18mph
Wednesday 5/6/20 @ 2:44 PM
177kj
74rpm
41%
16mph
Monday 4/13/20 @ 8:31 PM
✅
103kj
82rpm
40%
17mph
Tuesday 5/5/20 @ 2:29 PM
90kj
77rpm
40%
16mph
Tuesday 3/31/20 @ 11:58 PM
✅
226kj
78rpm
43%
17mph
Wednesday 4/1/20 @ 12:0 AM
168kj
66rpm
42%
15mph
Workouts
205
kj
Friday 11/20/20
177
kj
Wednesday 5/6/20
168
kj
Wednesday 4/1/20