Shake and Bake

Workouts

Monday 2/20/23 @ 9:57 PM
235kj
79rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
213kj
74rpm
44%
17mph
Monday 12/14/20 @ 11:0 PM
141kj
77rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/27/21 @ 6:41 PM
27kj
83rpm
33%
14mph
Sunday 4/5/20 @ 5:7 PM
162kj
75rpm
46%
18mph
20 min Feel Good Ride
Ally Love
Saturday 5/30/20 @ 3:28 AM
117kj
64rpm
44%
16mph
Sunday 5/24/20 @ 4:59 PM
266kj
79rpm
46%
19mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 1:45 AM
162kj
68rpm
44%
16mph
Wednesday 4/1/20 @ 8:50 PM
65kj
67rpm
45%
16mph
10 min Climb Ride
Ally Love
Sunday 5/24/20 @ 3:49 AM
61kj
66rpm
45%
16mph
Tuesday 5/12/20 @ 9:10 PM
268kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 4/10/20 @ 6:17 AM
205kj
58rpm
52%
17mph
Tuesday 4/7/20 @ 8:11 PM
167kj
77rpm
46%
18mph
20 min Pop Ride
Ally Love
Tuesday 5/12/20 @ 8:36 PM
124kj
62rpm
47%
16mph
Wednesday 4/22/20 @ 10:29 PM
253kj
84rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:33 PM
178kj
69rpm
45%
16mph
Thursday 4/16/20 @ 3:0 PM
234kj
80rpm
42%
18mph
30 min Tabata Ride
Leanne Hainsby
Thursday 4/16/20 @ 3:0 PM
197kj
65rpm
46%
16mph
Tuesday 3/31/20 @ 11:58 PM
226kj
78rpm
43%
17mph
30 min Women of Rock Ride
Emma Lovewell
Wednesday 4/1/20 @ 12:1 AM
151kj
49rpm
52%
13mph

Workouts

30 min Beyoncé Ride
Ally Love
235 kj
Monday 2/20/23
213 kj
Friday 11/13/20
20 min Groove Ride
Cody Rigsby
141 kj
Monday 12/14/20
27 kj
Wednesday 1/27/21
20 min Feel Good Ride
Ally Love
162 kj
Sunday 4/5/20
117 kj
Saturday 5/30/20
30 min 2000s Ride: Live From Home
Ally Love
266 kj
Sunday 5/24/20
162 kj
Monday 5/25/20
10 min Climb Ride
Ally Love
65 kj
Wednesday 4/1/20
61 kj
Sunday 5/24/20
30 min Lizzo Ride
Robin Arzón
268 kj
Tuesday 5/12/20
205 kj
Friday 4/10/20
20 min Pop Ride
Ally Love
167 kj
Tuesday 4/7/20
124 kj
Tuesday 5/12/20
30 min JLO Ride
Jess & Robin
253 kj
Wednesday 4/22/20
178 kj
Wednesday 4/22/20
30 min Tabata Ride
Leanne Hainsby
234 kj
Thursday 4/16/20
197 kj
Thursday 4/16/20
30 min Women of Rock Ride
Emma Lovewell
226 kj
Tuesday 3/31/20
151 kj
Wednesday 4/1/20