Shake and Bake
Workouts
Thursday 3/3/22 @ 3:3 PM
✅
163kj
65rpm
43%
15mph
Friday 2/11/22 @ 1:22 AM
130kj
44rpm
47%
11mph
Sunday 12/12/21 @ 8:53 PM
152kj
62rpm
44%
15mph
Saturday 12/11/21 @ 4:12 PM
✅
186kj
48rpm
51%
14mph
Wednesday 11/3/21 @ 1:26 PM
✅
155kj
65rpm
41%
15mph
Wednesday 9/22/21 @ 2:46 PM
121kj
43rpm
46%
10mph
Monday 6/14/21 @ 11:53 PM
✅
152kj
63rpm
42%
15mph
Thursday 6/17/21 @ 12:15 AM
139kj
51rpm
45%
12mph
Saturday 6/5/21 @ 3:56 PM
146kj
68rpm
40%
15mph
Thursday 4/8/21 @ 2:5 PM
✅
205kj
72rpm
44%
17mph
Tuesday 7/21/20 @ 5:56 PM
✅
169kj
69rpm
41%
15mph
Saturday 7/11/20 @ 4:7 PM
126kj
52rpm
43%
12mph
Tuesday 5/26/20 @ 4:11 PM
✅
181kj
64rpm
45%
16mph
Friday 5/15/20 @ 3:8 PM
141kj
50rpm
47%
13mph
Saturday 4/25/20 @ 5:39 PM
✅
164kj
68rpm
41%
15mph
Monday 4/27/20 @ 4:31 PM
153kj
63rpm
42%
14mph
Sunday 2/23/20 @ 4:32 PM
✅
245kj
66rpm
42%
15mph
Saturday 2/1/20 @ 5:34 PM
211kj
58rpm
43%
13mph
Monday 2/17/20 @ 6:3 PM
✅
259kj
69rpm
42%
16mph
Thursday 2/20/20 @ 4:53 PM
187kj
56rpm
42%
12mph
Workouts
130
kj
Friday 2/11/22
152
kj
Sunday 12/12/21
121
kj
Wednesday 9/22/21
139
kj
Thursday 6/17/21
126
kj
Saturday 7/11/20
141
kj
Friday 5/15/20
211
kj
Saturday 2/1/20
187
kj
Thursday 2/20/20