Shake and Bake
Workouts
Saturday 1/7/23 @ 11:32 PM
117kj
68rpm
43%
16mph
Saturday 1/21/23 @ 2:4 PM
✅
268kj
86rpm
50%
22mph
Saturday 1/8/22 @ 5:59 PM
238kj
66rpm
42%
15mph
Monday 10/17/22 @ 3:6 PM
✅
809kj
88rpm
56%
25mph
Monday 2/10/20 @ 10:3 PM
76kj
73rpm
37%
15mph
Tuesday 5/31/22 @ 2:50 PM
✅
281kj
85rpm
57%
25mph
Tuesday 1/18/22 @ 3:16 PM
114kj
73rpm
41%
16mph
Tuesday 1/18/22 @ 3:7 PM
✅
343kj
90rpm
53%
24mph
Thursday 12/9/21 @ 4:30 PM
166kj
72rpm
41%
16mph
Tuesday 12/7/21 @ 4:50 PM
✅
545kj
85rpm
57%
25mph
Friday 11/5/21 @ 1:41 PM
114kj
65rpm
45%
16mph
Tuesday 10/26/21 @ 3:34 PM
✅
361kj
78rpm
61%
25mph
Tuesday 1/21/20 @ 8:22 PM
152kj
59rpm
43%
14mph
Tuesday 4/28/20 @ 2:56 PM
✅
489kj
80rpm
59%
24mph
Wednesday 2/19/20 @ 12:53 AM
36kj
74rpm
37%
14mph
Thursday 2/20/20 @ 7:4 PM
✅
424kj
83rpm
54%
23mph