Shake and Bake
Workouts
Friday 2/16/24 @ 4:30 PM
148kj
77rpm
37%
15mph
Tuesday 4/9/24 @ 2:2 PM
✅
224kj
84rpm
41%
18mph
Wednesday 9/13/23 @ 4:43 PM
144kj
65rpm
41%
15mph
Thursday 9/7/23 @ 6:56 PM
✅
166kj
64rpm
40%
14mph
Monday 3/27/23 @ 9:36 PM
155kj
66rpm
42%
15mph
Wednesday 2/15/23 @ 7:41 PM
✅
207kj
69rpm
43%
16mph
Tuesday 1/10/23 @ 8:9 PM
150kj
62rpm
43%
15mph
Tuesday 2/7/23 @ 1:11 AM
✅
204kj
64rpm
45%
16mph
Thursday 1/12/23 @ 1:32 PM
163kj
66rpm
42%
15mph
Thursday 2/2/23 @ 2:32 PM
✅
186kj
71rpm
42%
16mph
Saturday 1/21/23 @ 5:22 PM
117kj
68rpm
43%
16mph
Wednesday 1/11/23 @ 12:33 AM
✅
148kj
70rpm
47%
18mph
Tuesday 10/25/22 @ 3:4 PM
110kj
72rpm
40%
15mph
Monday 10/24/22 @ 9:36 PM
✅
157kj
73rpm
45%
18mph
Tuesday 12/7/21 @ 5:1 PM
61kj
58rpm
49%
16mph
Wednesday 9/14/22 @ 3:13 PM
✅
79kj
67rpm
49%
18mph
Saturday 1/15/22 @ 3:41 PM
106kj
75rpm
38%
15mph
Wednesday 7/13/22 @ 6:50 PM
✅
130kj
78rpm
41%
17mph
Tuesday 1/11/22 @ 3:24 PM
163kj
69rpm
41%
15mph
Monday 2/14/22 @ 11:39 PM
✅
166kj
59rpm
45%
14mph
Workouts
144
kj
Wednesday 9/13/23
155
kj
Monday 3/27/23
163
kj
Thursday 1/12/23
163
kj
Tuesday 1/11/22