Shake and Bake

Workouts

Monday 5/20/24 @ 4:37 PM
152kj
73rpm
45%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/6/23 @ 3:47 PM
✅
154kj
81rpm
42%
18mph
Wednesday 5/15/24 @ 4:35 PM
✅
196kj
75rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Friday 6/30/23 @ 8:39 PM
167kj
57rpm
55%
18mph
Saturday 5/4/24 @ 4:43 PM
✅
146kj
77rpm
42%
18mph
20 min Mother’s Day Ride
Robin Arzón
Friday 5/6/22 @ 9:41 PM
kj
rpm
%
0mph
Monday 3/4/24 @ 5:18 PM
✅
336kj
77rpm
43%
18mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 8/8/23 @ 1:58 PM
304kj
67rpm
45%
17mph
Thursday 2/8/24 @ 4:35 PM
131kj
77rpm
40%
17mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 6/6/22 @ 3:51 PM
✅
196kj
74rpm
51%
20mph
Sunday 1/21/24 @ 4:38 PM
148kj
76rpm
42%
18mph
20 min Country Pop Ride
Ally Love
Wednesday 12/14/22 @ 8:18 PM
✅
179kj
76rpm
47%
19mph
Tuesday 1/16/24 @ 5:37 PM
136kj
73rpm
43%
17mph
20 min Country Ride
Ally Love
Monday 5/22/23 @ 11:59 PM
✅
157kj
75rpm
45%
18mph
Thursday 1/11/24 @ 5:22 PM
140kj
73rpm
44%
17mph
20 min Move for You: Ride
Kendall Toole
Tuesday 1/16/24 @ 12:7 AM
✅
262kj
60rpm
66%
22mph
Sunday 1/14/24 @ 4:59 PM
✅
307kj
83rpm
47%
20mph
30 min Boss Ride
Ally Love
Monday 1/15/24 @ 12:1 AM
303kj
76rpm
50%
20mph
Thursday 1/11/24 @ 5:0 PM
148kj
75rpm
44%
18mph
20 min Pop Ride
Robin Arzón
Saturday 1/13/24 @ 10:21 PM
✅
176kj
70rpm
50%
19mph

Workouts

20 min Hip Hop Ride
Robin Arzón
152 kj
Monday 5/20/24
✅ 154 kj
Friday 1/6/23
20 min Tabata Ride
Robin Arzón
✅ 196 kj
Wednesday 5/15/24
167 kj
Friday 6/30/23
20 min Mother’s Day Ride
Robin Arzón
✅ 146 kj
Saturday 5/4/24
kj
Friday 5/6/22
45 min Intervals & Arms Ride
Ally Love
✅ 336 kj
Monday 3/4/24
304 kj
Tuesday 8/8/23
20 min 2010s Hip Hop Ride
Ally Love
131 kj
Thursday 2/8/24
✅ 196 kj
Monday 6/6/22
20 min Country Pop Ride
Ally Love
148 kj
Sunday 1/21/24
✅ 179 kj
Wednesday 12/14/22
20 min Country Ride
Ally Love
136 kj
Tuesday 1/16/24
✅ 157 kj
Monday 5/22/23
20 min Move for You: Ride
Kendall Toole
140 kj
Thursday 1/11/24
✅ 262 kj
Tuesday 1/16/24
30 min Boss Ride
Ally Love
✅ 307 kj
Sunday 1/14/24
303 kj
Monday 1/15/24
20 min Pop Ride
Robin Arzón
148 kj
Thursday 1/11/24
✅ 176 kj
Saturday 1/13/24