Shake and Bake

Workouts

Monday 5/13/24 @ 3:45 PM
✅
581kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 7:50 PM
537kj
83rpm
44%
19mph
Friday 5/3/24 @ 4:13 PM
✅
404kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/12/23 @ 8:9 PM
299kj
86rpm
37%
16mph
Saturday 4/27/24 @ 5:7 PM
✅
459kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 5:42 PM
421kj
76rpm
48%
19mph
Monday 4/15/24 @ 3:11 PM
✅
298kj
77rpm
49%
20mph
30 min Feel Good Ride
Ally Love
Sunday 4/14/24 @ 3:57 PM
220kj
71rpm
47%
17mph
Thursday 4/4/24 @ 3:24 PM
✅
438kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/15/20 @ 6:32 PM
366kj
90rpm
40%
18mph
Wednesday 2/21/24 @ 4:0 PM
✅
402kj
83rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:25 PM
383kj
81rpm
43%
18mph
Saturday 2/3/24 @ 4:0 PM
✅
560kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 7:16 PM
514kj
83rpm
44%
19mph
Wednesday 1/17/24 @ 5:32 PM
✅
321kj
80rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
280kj
86rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Monday 5/13/24
537 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Friday 5/3/24
299 kj
Friday 5/12/23
45 min Power Zone Ride
Denis Morton
✅ 459 kj
Saturday 4/27/24
421 kj
Tuesday 5/4/21
30 min Feel Good Ride
Ally Love
✅ 298 kj
Monday 4/15/24
220 kj
Sunday 4/14/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Thursday 4/4/24
366 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Wednesday 2/21/24
383 kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Saturday 2/3/24
514 kj
Friday 11/27/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 321 kj
Wednesday 1/17/24
280 kj
Friday 1/17/20