Shake and Bake

Workouts

Monday 5/20/24 @ 4:37 PM
152kj
73rpm
45%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/4/23 @ 4:55 PM
✅
176kj
70rpm
51%
19mph
Sunday 5/19/24 @ 5:22 PM
✅
162kj
76rpm
44%
18mph
20 min Broadway Ride
Robin Arzón
Thursday 11/17/22 @ 8:8 PM
136kj
67rpm
47%
17mph
Friday 5/17/24 @ 5:29 PM
✅
202kj
71rpm
50%
18mph
20 min Tabata Ride
Robin Arzón
Wednesday 5/15/24 @ 9:19 PM
5.04kj
0rpm
0%
0mph
Wednesday 5/15/24 @ 4:59 PM
✅
144kj
80rpm
41%
18mph
20 min Hip Hop Ride
Robin Arzón
Sunday 11/5/23 @ 8:37 PM
123kj
63rpm
48%
16mph
Wednesday 5/15/24 @ 4:35 PM
✅
196kj
75rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Wednesday 6/28/23 @ 3:57 PM
147kj
66rpm
48%
17mph
Saturday 4/27/24 @ 5:53 PM
✅
156kj
75rpm
45%
18mph
20 min 90s Ride
Robin Arzón
Thursday 9/29/22 @ 12:19 AM
154kj
76rpm
46%
18mph
Thursday 4/25/24 @ 5:39 PM
155kj
78rpm
43%
18mph
20 min 80s Ride
Robin Arzón
Tuesday 10/25/22 @ 4:14 PM
✅
170kj
71rpm
50%
19mph
Monday 4/15/24 @ 3:46 PM
✅
164kj
82rpm
42%
18mph
20 min Broadway Ride
Robin Arzón
Friday 8/12/22 @ 3:58 PM
137kj
73rpm
44%
17mph
Wednesday 4/10/24 @ 4:26 PM
✅
305kj
85rpm
45%
20mph
30 min Tabata Ride
Ally Love
Wednesday 4/10/24 @ 5:8 AM
kj
rpm
%
0mph
Monday 1/22/24 @ 4:55 PM
✅
139kj
74rpm
42%
17mph
20 min Beginner Ride
Ally Love
Wednesday 3/16/22 @ 12:34 AM
91kj
58rpm
44%
14mph

Workouts

20 min Hip Hop Ride
Robin Arzón
152 kj
Monday 5/20/24
✅ 176 kj
Wednesday 1/4/23
20 min Broadway Ride
Robin Arzón
✅ 162 kj
Sunday 5/19/24
136 kj
Thursday 11/17/22
20 min Tabata Ride
Robin Arzón
✅ 202 kj
Friday 5/17/24
5.04 kj
Wednesday 5/15/24
20 min Hip Hop Ride
Robin Arzón
✅ 144 kj
Wednesday 5/15/24
123 kj
Sunday 11/5/23
20 min Tabata Ride
Robin Arzón
✅ 196 kj
Wednesday 5/15/24
147 kj
Wednesday 6/28/23
20 min 90s Ride
Robin Arzón
✅ 156 kj
Saturday 4/27/24
154 kj
Thursday 9/29/22
20 min 80s Ride
Robin Arzón
155 kj
Thursday 4/25/24
✅ 170 kj
Tuesday 10/25/22
20 min Broadway Ride
Robin Arzón
✅ 164 kj
Monday 4/15/24
137 kj
Friday 8/12/22
30 min Tabata Ride
Ally Love
✅ 305 kj
Wednesday 4/10/24
kj
Wednesday 4/10/24
20 min Beginner Ride
Ally Love
✅ 139 kj
Monday 1/22/24
91 kj
Wednesday 3/16/22