Shake and Bake

Workouts

Sunday 8/15/21 @ 11:52 PM
✅
94kj
68rpm
45%
16mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Thursday 7/1/21 @ 5:42 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 8:16 PM
✅
402kj
69rpm
50%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:29 AM
kj
rpm
%
0mph
Sunday 11/15/20 @ 4:4 AM
✅
269kj
75rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:55 PM
✅
240kj
75rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 1:31 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 10:16 PM
166kj
76rpm
46%
18mph
20 min EDM Trap Ride
Jess King
Thursday 4/9/20 @ 8:58 PM
✅
233kj
81rpm
50%
21mph
Saturday 5/9/20 @ 4:51 PM
✅
222kj
77rpm
44%
17mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 8:45 PM
kj
rpm
%
0mph

Workouts

15 min AFO Ride: The Tragically Hip
Emma Lovewell
✅ 94 kj
Sunday 8/15/21
kj
Thursday 7/1/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 402 kj
Wednesday 1/13/21
kj
Friday 1/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 269 kj
Sunday 11/15/20
kj
Tuesday 11/10/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 240 kj
Wednesday 6/3/20
kj
Monday 6/8/20
20 min EDM Trap Ride
Jess King
166 kj
Tuesday 5/26/20
✅ 233 kj
Thursday 4/9/20
30 min EDM Ride: Live from Home
Jess King
✅ 222 kj
Saturday 5/9/20
kj
Saturday 5/9/20