Shake and Bake

Workouts

Saturday 10/24/20 @ 2:53 PM
295kj
75rpm
50%
20mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 7:28 PM
✅
395kj
78rpm
55%
22mph
Monday 7/27/20 @ 4:11 PM
211kj
69rpm
54%
20mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 8/18/20 @ 6:54 PM
✅
278kj
72rpm
59%
23mph
Friday 8/9/19 @ 10:35 AM
191kj
81rpm
46%
19mph
20 min 80s Ride
Olivia Amato
Wednesday 7/10/19 @ 12:25 AM
✅
255kj
78rpm
53%
22mph
Friday 12/7/18 @ 10:37 PM
✅
513kj
65rpm
59%
21mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/8/18 @ 6:32 PM
490kj
75rpm
52%
20mph
Sunday 11/25/18 @ 10:58 PM
512kj
70rpm
56%
21mph
45 min Live DJ Ride
Emma Lovewell
Sunday 11/25/18 @ 10:55 PM
✅
555kj
78rpm
53%
21mph

Workouts

30 min Hamilton Ride
Robin Arzón
295 kj
Saturday 10/24/20
✅ 395 kj
Friday 10/16/20
20 min 90s Pop Ride
Emma Lovewell
211 kj
Monday 7/27/20
✅ 278 kj
Tuesday 8/18/20
20 min 80s Ride
Olivia Amato
191 kj
Friday 8/9/19
✅ 255 kj
Wednesday 7/10/19
45 min Live DJ Ride
Robin Arzón
✅ 513 kj
Friday 12/7/18
490 kj
Saturday 12/8/18
45 min Live DJ Ride
Emma Lovewell
512 kj
Sunday 11/25/18
✅ 555 kj
Sunday 11/25/18