Shake and Bake

Workouts

Sunday 6/7/20 @ 8:27 PM
✅
347kj
70rpm
56%
21mph
30 min 2000s Ride
Hannah Corbin
Saturday 6/13/20 @ 1:35 PM
183kj
74rpm
42%
16mph
Sunday 5/10/20 @ 5:8 PM
✅
335kj
75rpm
53%
21mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 5/11/20 @ 8:51 PM
200kj
75rpm
43%
17mph
Sunday 3/22/20 @ 2:27 PM
✅
453kj
70rpm
53%
20mph
45 min Classic Rock Ride
Hannah Corbin
Monday 3/30/20 @ 5:48 PM
247kj
76rpm
38%
15mph
Tuesday 12/24/19 @ 8:11 PM
✅
315kj
81rpm
48%
20mph
30 min Holiday Ride
Leanne Hainsby
Saturday 12/7/19 @ 2:33 PM
196kj
78rpm
41%
17mph
Monday 12/23/19 @ 9:28 PM
✅
296kj
78rpm
49%
20mph
30 min Holiday Ride
Olivia Amato
Sunday 12/15/19 @ 2:18 PM
199kj
75rpm
43%
17mph
Sunday 7/15/18 @ 2:19 PM
✅
90kj
66rpm
53%
19mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/7/18 @ 9:40 PM
53kj
85rpm
35%
15mph
Friday 7/13/18 @ 10:0 AM
✅
462kj
69rpm
54%
20mph
45 min Intervals Ride
Jenn Sherman
Friday 7/13/18 @ 9:38 PM
307kj
83rpm
40%
17mph
Sunday 7/1/18 @ 2:53 PM
✅
507kj
66rpm
58%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
291kj
79rpm
41%
17mph
Monday 5/28/18 @ 10:40 PM
✅
582kj
69rpm
53%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:27 PM
331kj
75rpm
40%
16mph
Saturday 7/15/17 @ 11:36 PM
✅
278kj
74rpm
48%
19mph
30 min 70s Ride
Jenn Sherman
Thursday 12/21/17 @ 10:35 PM
195kj
77rpm
42%
17mph

Workouts

30 min 2000s Ride
Hannah Corbin
✅ 347 kj
Sunday 6/7/20
183 kj
Saturday 6/13/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 335 kj
Sunday 5/10/20
200 kj
Monday 5/11/20
45 min Classic Rock Ride
Hannah Corbin
✅ 453 kj
Sunday 3/22/20
247 kj
Monday 3/30/20
30 min Holiday Ride
Leanne Hainsby
✅ 315 kj
Tuesday 12/24/19
196 kj
Saturday 12/7/19
30 min Holiday Ride
Olivia Amato
✅ 296 kj
Monday 12/23/19
199 kj
Sunday 12/15/19
10 min Low Impact Ride
Jenn Sherman
✅ 90 kj
Sunday 7/15/18
53 kj
Tuesday 8/7/18
45 min Intervals Ride
Jenn Sherman
✅ 462 kj
Friday 7/13/18
307 kj
Friday 7/13/18
45 min All for One Ride
All Instructors
✅ 507 kj
Sunday 7/1/18
291 kj
Sunday 7/1/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 582 kj
Monday 5/28/18
331 kj
Sunday 5/27/18
30 min 70s Ride
Jenn Sherman
✅ 278 kj
Saturday 7/15/17
195 kj
Thursday 12/21/17