Shake and Bake
Workouts
Wednesday 4/7/21 @ 12:51 PM
✅
190kj
72rpm
51%
19mph
Thursday 4/8/21 @ 4:35 AM
74kj
68rpm
36%
13mph
Sunday 5/3/20 @ 9:8 PM
✅
386kj
74rpm
50%
20mph
Sunday 3/29/20 @ 5:9 AM
220kj
70rpm
39%
15mph
Sunday 4/5/20 @ 9:30 PM
✅
340kj
52rpm
48%
15mph
Tuesday 12/24/19 @ 2:22 AM
196kj
72rpm
37%
14mph
Monday 11/19/18 @ 12:1 PM
✅
416kj
65rpm
53%
19mph
Sunday 12/2/18 @ 9:45 PM
198kj
73rpm
36%
14mph
Thursday 11/22/18 @ 3:28 PM
✅
526kj
71rpm
56%
21mph
Thursday 11/22/18 @ 3:29 PM
221kj
78rpm
36%
15mph
Sunday 8/26/18 @ 9:52 PM
✅
524kj
74rpm
54%
21mph
Sunday 8/26/18 @ 9:55 PM
226kj
75rpm
38%
15mph
Sunday 7/1/18 @ 2:53 PM
✅
507kj
66rpm
58%
21mph
Sunday 7/1/18 @ 9:26 PM
193kj
74rpm
36%
14mph
Saturday 3/3/18 @ 10:3 PM
✅
450kj
65rpm
56%
20mph
Saturday 3/31/18 @ 4:13 AM
213kj
75rpm
37%
15mph
Saturday 9/23/17 @ 11:20 PM
✅
330kj
81rpm
49%
21mph
Friday 9/15/17 @ 4:6 AM
128kj
77rpm
34%
14mph
Saturday 9/16/17 @ 9:57 PM
✅
385kj
63rpm
50%
17mph
Saturday 9/16/17 @ 9:56 PM
130kj
71rpm
36%
14mph