Shake and Bake

Workouts

Thursday 11/22/18 @ 3:28 PM
✅
526kj
71rpm
56%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
391kj
77rpm
44%
18mph
Friday 8/17/18 @ 10:6 AM
✅
400kj
69rpm
52%
19mph
45 min Intervals & Arms Ride
Jennifer Jacobs
Friday 8/17/18 @ 10:1 AM
399kj
71rpm
49%
19mph
Tuesday 8/14/18 @ 10:0 AM
✅
455kj
69rpm
54%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 8/14/18 @ 9:58 AM
419kj
78rpm
46%
19mph
Thursday 8/9/18 @ 10:0 AM
✅
462kj
66rpm
55%
20mph
45 min Y2K Rock Ride
Matt Wilpers
Thursday 8/2/18 @ 9:53 AM
423kj
82rpm
45%
19mph
Friday 8/3/18 @ 9:59 AM
✅
506kj
74rpm
53%
21mph
45 min Tabata Ride
Jennifer Jacobs
Friday 8/3/18 @ 9:54 AM
392kj
70rpm
48%
18mph
Tuesday 7/17/18 @ 9:59 AM
✅
503kj
71rpm
55%
21mph
45 min Tabata Ride
Robin Arzón
Thursday 7/26/18 @ 11:21 PM
425kj
82rpm
45%
19mph
Saturday 9/23/17 @ 11:20 PM
✅
330kj
81rpm
49%
21mph
30 min Live DJ Ride
Alex Toussaint
Monday 10/9/17 @ 12:34 AM
280kj
78rpm
47%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 526 kj
Thursday 11/22/18
391 kj
Thursday 11/22/18
45 min Intervals & Arms Ride
Jennifer Jacobs
✅ 400 kj
Friday 8/17/18
399 kj
Friday 8/17/18
45 min Tabata Ride
Robin Arzón
✅ 455 kj
Tuesday 8/14/18
419 kj
Tuesday 8/14/18
45 min Y2K Rock Ride
Matt Wilpers
✅ 462 kj
Thursday 8/9/18
423 kj
Thursday 8/2/18
45 min Tabata Ride
Jennifer Jacobs
✅ 506 kj
Friday 8/3/18
392 kj
Friday 8/3/18
45 min Tabata Ride
Robin Arzón
✅ 503 kj
Tuesday 7/17/18
425 kj
Thursday 7/26/18
30 min Live DJ Ride
Alex Toussaint
✅ 330 kj
Saturday 9/23/17
280 kj
Monday 10/9/17