Shake and Bake

Workouts

Thursday 3/10/22 @ 2:14 PM
✅
169kj
77rpm
46%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/9/22 @ 5:40 PM
144kj
71rpm
45%
17mph
Thursday 4/7/22 @ 10:54 PM
✅
300kj
68rpm
55%
20mph
30 min Feel Good Ride
Ally Love
Sunday 4/3/22 @ 10:8 PM
262kj
63rpm
56%
19mph
Thursday 12/23/21 @ 10:44 PM
✅
142kj
68rpm
53%
19mph
15 min 90s Ride
Jenn Sherman
Thursday 12/23/21 @ 10:37 PM
77kj
51rpm
50%
15mph
Monday 4/26/21 @ 11:32 AM
✅
198kj
75rpm
50%
20mph
20 min Low Impact Ride
Jenn Sherman
Thursday 4/22/21 @ 10:28 PM
85kj
47rpm
50%
14mph
Wednesday 4/14/21 @ 11:56 AM
✅
184kj
69rpm
51%
19mph
20 min Feel Good Ride
Ally Love
Wednesday 4/21/21 @ 10:2 PM
82kj
41rpm
54%
14mph
Thursday 4/15/21 @ 11:49 AM
✅
194kj
72rpm
51%
20mph
20 min Country Ride
Olivia Amato
Friday 4/16/21 @ 10:3 PM
105kj
41rpm
58%
15mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 169 kj
Thursday 3/10/22
144 kj
Wednesday 3/9/22
30 min Feel Good Ride
Ally Love
✅ 300 kj
Thursday 4/7/22
262 kj
Sunday 4/3/22
15 min 90s Ride
Jenn Sherman
✅ 142 kj
Thursday 12/23/21
77 kj
Thursday 12/23/21
20 min Low Impact Ride
Jenn Sherman
✅ 198 kj
Monday 4/26/21
85 kj
Thursday 4/22/21
20 min Feel Good Ride
Ally Love
✅ 184 kj
Wednesday 4/14/21
82 kj
Wednesday 4/21/21
20 min Country Ride
Olivia Amato
✅ 194 kj
Thursday 4/15/21
105 kj
Friday 4/16/21