Shake and Bake
Workouts
Thursday 3/10/22 @ 2:14 PM
✅
169kj
77rpm
46%
19mph
Sunday 5/1/22 @ 4:38 PM
85kj
44rpm
52%
14mph
Sunday 7/12/20 @ 3:24 PM
✅
636kj
68rpm
55%
20mph
Sunday 7/12/20 @ 3:31 PM
389kj
55rpm
52%
17mph
Sunday 5/24/20 @ 11:11 PM
✅
343kj
76rpm
52%
21mph
Wednesday 5/27/20 @ 11:15 AM
200kj
57rpm
52%
17mph
Sunday 4/5/20 @ 9:30 PM
✅
340kj
52rpm
48%
15mph
Sunday 12/22/19 @ 4:38 PM
282kj
52rpm
55%
17mph
Sunday 3/29/20 @ 3:50 PM
✅
304kj
69rpm
54%
20mph
Sunday 3/29/20 @ 3:55 PM
230kj
61rpm
52%
18mph
Thursday 12/26/19 @ 10:47 PM
✅
287kj
79rpm
47%
19mph
Wednesday 12/25/19 @ 12:42 AM
171kj
49rpm
54%
16mph
Monday 8/12/19 @ 10:32 AM
✅
186kj
82rpm
46%
19mph
Friday 8/9/19 @ 12:2 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:28 PM
✅
526kj
71rpm
56%
21mph
Thursday 11/22/18 @ 3:22 PM
286kj
62rpm
48%
17mph
Sunday 7/1/18 @ 2:53 PM
✅
507kj
66rpm
58%
21mph
Tuesday 7/3/18 @ 2:35 PM
228kj
56rpm
47%
15mph
Thursday 3/8/18 @ 12:24 AM
✅
319kj
72rpm
53%
20mph
Tuesday 2/20/18 @ 11:42 AM
141kj
62rpm
43%
15mph
Workouts
200
kj
Wednesday 5/27/20
286
kj
Thursday 11/22/18