Shake and Bake
Workouts
Wednesday 1/5/22 @ 12:32 AM
✅
266kj
72rpm
50%
19mph
Tuesday 12/28/21 @ 4:57 PM
240kj
69rpm
48%
18mph
Wednesday 7/21/21 @ 8:55 PM
✅
177kj
74rpm
48%
19mph
Tuesday 5/4/21 @ 4:10 PM
143kj
70rpm
46%
17mph
Friday 4/23/21 @ 4:19 PM
✅
456kj
74rpm
51%
20mph
Sunday 4/18/21 @ 3:26 PM
315kj
73rpm
43%
17mph
Monday 7/27/20 @ 4:39 PM
✅
172kj
70rpm
56%
21mph
Saturday 7/25/20 @ 5:44 PM
90kj
71rpm
42%
16mph
Friday 7/17/20 @ 9:58 PM
✅
317kj
70rpm
54%
20mph
Sunday 7/19/20 @ 4:11 PM
238kj
80rpm
43%
18mph
Saturday 7/4/20 @ 6:49 PM
✅
500kj
74rpm
53%
21mph
Thursday 7/2/20 @ 4:14 PM
364kj
69rpm
48%
18mph
Thursday 8/15/19 @ 11:17 AM
✅
187kj
78rpm
48%
19mph
Monday 8/12/19 @ 2:27 PM
168kj
73rpm
49%
18mph
Sunday 11/11/18 @ 3:14 PM
442kj
64rpm
55%
20mph
Sunday 11/11/18 @ 3:0 PM
✅
477kj
70rpm
47%
17mph
Thursday 8/16/18 @ 10:4 AM
✅
94kj
61rpm
57%
19mph
Thursday 8/9/18 @ 6:5 PM
89kj
67rpm
52%
18mph
Saturday 11/25/17 @ 9:59 PM
✅
531kj
71rpm
56%
21mph
Monday 11/27/17 @ 5:6 PM
350kj
71rpm
47%
17mph
Workouts
240
kj
Tuesday 12/28/21
364
kj
Thursday 7/2/20
442
kj
Sunday 11/11/18