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Shake and Bake
jdmenardy
๐ญ๐นโจ @JessMenardy
52 ๐ฅ
Beat aprilrenee
VS
aprilrenee
Dayton, OH
1
Beat jdmenardy
Workouts
Next Workouts
Saturday 11/20/21 @ 4:53 PM
โ
298
kj
67
rpm
55
%
20
mph
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 11/23/21 @ 10:16 PM
140
kj
69
rpm
38
%
14
mph
Wednesday 8/18/21 @ 12:48 PM
โ
317
kj
81
rpm
49
%
20
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Friday 9/4/20 @ 1:2 AM
95
kj
68
rpm
33
%
12
mph
Friday 5/14/21 @ 11:59 AM
โ
383
kj
75
rpm
56
%
22
mph
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
Saturday 5/15/21 @ 3:17 AM
100
kj
63
rpm
36
%
12
mph
Saturday 5/8/21 @ 12:57 PM
โ
404
kj
76
rpm
58
%
22
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 5/10/21 @ 11:8 PM
131
kj
65
rpm
40
%
14
mph
Sunday 4/18/21 @ 1:12 PM
โ
322
kj
98
rpm
42
%
20
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 12/3/20 @ 3:17 AM
121
kj
65
rpm
38
%
13
mph
Saturday 4/17/21 @ 2:45 PM
โ
312
kj
96
rpm
42
%
20
mph
30 min 2000s Ride
Tunde Oyeneyin
View Class
Share
Tuesday 12/8/20 @ 9:54 PM
153
kj
72
rpm
39
%
15
mph
Saturday 3/20/21 @ 5:27 PM
โ
405
kj
79
rpm
55
%
22
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
Sunday 3/21/21 @ 10:32 PM
133
kj
67
rpm
39
%
14
mph
Monday 2/1/21 @ 2:25 PM
โ
357
kj
76
rpm
54
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Thursday 2/4/21 @ 1:54 AM
131
kj
60
rpm
44
%
15
mph
Tuesday 5/26/20 @ 12:31 PM
โ
315
kj
74
rpm
53
%
20
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
Saturday 6/27/20 @ 9:10 PM
170
kj
68
rpm
42
%
16
mph
Sunday 9/22/19 @ 11:8 PM
87
kj
77
rpm
40
%
16
mph
30 min Hip Hop Ride
Emma Lovewell
View Class
Share
Thursday 4/30/20 @ 10:7 PM
โ
131
kj
62
rpm
41
%
14
mph
Next Workouts
jdmenardy
๐ญ๐นโจ @JessMenardy
52 ๐ฅ
Beat aprilrenee
VS
aprilrenee
Dayton, OH
1
Beat jdmenardy
Workouts
Next Workouts
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
โ
298
kj
Saturday 11/20/21
140
kj
Tuesday 11/23/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
โ
317
kj
Wednesday 8/18/21
95
kj
Friday 9/4/20
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
โ
383
kj
Friday 5/14/21
100
kj
Saturday 5/15/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
โ
404
kj
Saturday 5/8/21
131
kj
Monday 5/10/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
โ
322
kj
Sunday 4/18/21
121
kj
Thursday 12/3/20
30 min 2000s Ride
Tunde Oyeneyin
View Class
Share
โ
312
kj
Saturday 4/17/21
153
kj
Tuesday 12/8/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
โ
405
kj
Saturday 3/20/21
133
kj
Sunday 3/21/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
โ
357
kj
Monday 2/1/21
131
kj
Thursday 2/4/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
โ
315
kj
Tuesday 5/26/20
170
kj
Saturday 6/27/20
30 min Hip Hop Ride
Emma Lovewell
View Class
Share
87
kj
Sunday 9/22/19
โ
131
kj
Thursday 4/30/20
Next Workouts