Shake and Bake

Workouts

Monday 6/5/23 @ 1:42 PM
✅
148kj
65rpm
56%
20mph
15 min Tabata Ride
Robin Arzón
Wednesday 7/24/19 @ 6:10 PM
117kj
59rpm
54%
18mph
Saturday 6/3/23 @ 3:0 PM
✅
501kj
70rpm
55%
21mph
45 min Tabata Ride
Robin Arzón
Tuesday 2/25/20 @ 10:30 PM
297kj
55rpm
53%
17mph
Monday 5/29/23 @ 3:1 PM
✅
111kj
77rpm
51%
21mph
Extra 10: Intervals Ride
Robin Arzón
Tuesday 12/13/22 @ 10:49 PM
43kj
52rpm
45%
14mph
Thursday 12/16/21 @ 2:15 PM
✅
353kj
75rpm
54%
21mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/15/21 @ 5:4 PM
110kj
44rpm
51%
14mph
Thursday 10/28/21 @ 12:54 PM
✅
575kj
76rpm
58%
22mph
45 min Pop Ride
Robin Arzón
Wednesday 10/27/21 @ 4:4 PM
157kj
54rpm
43%
13mph
Saturday 7/24/21 @ 11:32 AM
✅
577kj
83rpm
52%
22mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/30/21 @ 5:12 PM
164kj
46rpm
47%
13mph
Thursday 11/26/20 @ 3:58 PM
✅
531kj
62rpm
63%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
220kj
56rpm
46%
15mph
Tuesday 11/17/20 @ 2:43 PM
✅
186kj
63rpm
63%
22mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 11:1 PM
85kj
58rpm
47%
15mph
Saturday 7/18/20 @ 11:25 PM
✅
295kj
73rpm
52%
20mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 3:34 PM
194kj
65rpm
47%
16mph
Tuesday 5/26/20 @ 12:31 PM
✅
315kj
74rpm
53%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
219kj
65rpm
49%
17mph

Workouts

15 min Tabata Ride
Robin Arzón
✅ 148 kj
Monday 6/5/23
117 kj
Wednesday 7/24/19
45 min Tabata Ride
Robin Arzón
✅ 501 kj
Saturday 6/3/23
297 kj
Tuesday 2/25/20
Extra 10: Intervals Ride
Robin Arzón
✅ 111 kj
Monday 5/29/23
43 kj
Tuesday 12/13/22
30 min Holiday Vacation Ride
Robin Arzón
✅ 353 kj
Thursday 12/16/21
110 kj
Wednesday 12/15/21
45 min Pop Ride
Robin Arzón
✅ 575 kj
Thursday 10/28/21
157 kj
Wednesday 10/27/21
45 min Hip Hop Ride
Robin Arzón
✅ 577 kj
Saturday 7/24/21
164 kj
Friday 7/30/21
45 min Turkey Burn Ride
Robin Arzón
✅ 531 kj
Thursday 11/26/20
220 kj
Thursday 11/26/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 186 kj
Tuesday 11/17/20
85 kj
Wednesday 12/4/19
30 min Britney Spears Ride
Cody Rigsby
✅ 295 kj
Saturday 7/18/20
194 kj
Tuesday 7/21/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 315 kj
Tuesday 5/26/20
219 kj
Friday 5/8/20