Shake and Bake

Workouts

Tuesday 7/25/23 @ 12:49 PM
βœ…
75kj
73rpm
45%
18mph
10 min Low Impact Ride
Sam Yo
Saturday 10/24/20 @ 3:59 PM
41kj
86rpm
31%
14mph
Sunday 4/18/21 @ 2:22 PM
βœ…
109kj
102rpm
41%
21mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/29/20 @ 6:19 PM
59kj
87rpm
36%
16mph
Saturday 4/17/21 @ 3:24 PM
βœ…
148kj
93rpm
42%
20mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 1/24/21 @ 3:42 PM
80kj
83rpm
36%
15mph
Saturday 4/17/21 @ 12:13 PM
βœ…
204kj
87rpm
45%
20mph
20 min R&B Ride
Tunde Oyeneyin
Friday 4/16/21 @ 10:57 PM
120kj
86rpm
37%
16mph
Monday 4/12/21 @ 1:58 PM
βœ…
364kj
81rpm
51%
21mph
30 min Tabata Ride
Ally Love
Tuesday 10/13/20 @ 9:56 AM
240kj
81rpm
43%
18mph
Saturday 3/20/21 @ 5:27 PM
βœ…
405kj
79rpm
55%
22mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 7:34 PM
228kj
78rpm
44%
18mph
Sunday 7/19/20 @ 6:41 PM
βœ…
206kj
83rpm
47%
20mph
20 min Pride Ride
Erik JΓ€ger
Thursday 7/16/20 @ 11:51 AM
153kj
77rpm
45%
18mph
Saturday 7/18/20 @ 11:25 PM
βœ…
295kj
73rpm
52%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 4:1 PM
251kj
73rpm
49%
18mph
Monday 4/20/20 @ 1:22 PM
βœ…
204kj
68rpm
57%
20mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 2:55 PM
163kj
79rpm
44%
18mph
Sunday 12/22/19 @ 1:56 PM
βœ…
142kj
84rpm
41%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 11:16 AM
131kj
80rpm
41%
17mph

Workouts

10 min Low Impact Ride
Sam Yo
βœ… 75 kj
Tuesday 7/25/23
41 kj
Saturday 10/24/20
10 min Low Impact Ride
Alex Toussaint
βœ… 109 kj
Sunday 4/18/21
59 kj
Tuesday 12/29/20
15 min 90s Hip Hop Ride
Emma Lovewell
βœ… 148 kj
Saturday 4/17/21
80 kj
Sunday 1/24/21
20 min R&B Ride
Tunde Oyeneyin
βœ… 204 kj
Saturday 4/17/21
120 kj
Friday 4/16/21
30 min Tabata Ride
Ally Love
βœ… 364 kj
Monday 4/12/21
240 kj
Tuesday 10/13/20
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 405 kj
Saturday 3/20/21
228 kj
Sunday 3/21/21
20 min Pride Ride
Erik JΓ€ger
βœ… 206 kj
Sunday 7/19/20
153 kj
Thursday 7/16/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 295 kj
Saturday 7/18/20
251 kj
Sunday 7/19/20
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 204 kj
Monday 4/20/20
163 kj
Thursday 4/16/20
20 min Holiday Ride
Emma Lovewell
βœ… 142 kj
Sunday 12/22/19
131 kj
Tuesday 12/24/19