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Shake and Bake
jdmenardy
ππΉβ¨ @JessMenardy
89 π₯
Beat amyboo
VS
amyboo
lift heavy shit
4
Beat jdmenardy
Workouts
Next Workouts
Tuesday 7/25/23 @ 12:49 PM
β
75
kj
73
rpm
45
%
18
mph
10 min Low Impact Ride
Sam Yo
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Share
Saturday 10/24/20 @ 3:59 PM
41
kj
86
rpm
31
%
14
mph
Sunday 4/18/21 @ 2:22 PM
β
109
kj
102
rpm
41
%
21
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 12/29/20 @ 6:19 PM
59
kj
87
rpm
36
%
16
mph
Saturday 4/17/21 @ 3:24 PM
β
148
kj
93
rpm
42
%
20
mph
15 min 90s Hip Hop Ride
Emma Lovewell
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Sunday 1/24/21 @ 3:42 PM
80
kj
83
rpm
36
%
15
mph
Saturday 4/17/21 @ 12:13 PM
β
204
kj
87
rpm
45
%
20
mph
20 min R&B Ride
Tunde Oyeneyin
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Friday 4/16/21 @ 10:57 PM
120
kj
86
rpm
37
%
16
mph
Monday 4/12/21 @ 1:58 PM
β
364
kj
81
rpm
51
%
21
mph
30 min Tabata Ride
Ally Love
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Tuesday 10/13/20 @ 9:56 AM
240
kj
81
rpm
43
%
18
mph
Saturday 3/20/21 @ 5:27 PM
β
405
kj
79
rpm
55
%
22
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Share
Sunday 3/21/21 @ 7:34 PM
228
kj
78
rpm
44
%
18
mph
Sunday 7/19/20 @ 6:41 PM
β
206
kj
83
rpm
47
%
20
mph
20 min Pride Ride
Erik JΓ€ger
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Thursday 7/16/20 @ 11:51 AM
153
kj
77
rpm
45
%
18
mph
Saturday 7/18/20 @ 11:25 PM
β
295
kj
73
rpm
52
%
20
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Sunday 7/19/20 @ 4:1 PM
251
kj
73
rpm
49
%
18
mph
Monday 4/20/20 @ 1:22 PM
β
204
kj
68
rpm
57
%
20
mph
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
Thursday 4/16/20 @ 2:55 PM
163
kj
79
rpm
44
%
18
mph
Sunday 12/22/19 @ 1:56 PM
β
142
kj
84
rpm
41
%
17
mph
20 min Holiday Ride
Emma Lovewell
View Class
Share
Tuesday 12/24/19 @ 11:16 AM
131
kj
80
rpm
41
%
17
mph
Next Workouts
jdmenardy
ππΉβ¨ @JessMenardy
89 π₯
Beat amyboo
VS
amyboo
lift heavy shit
4
Beat jdmenardy
Workouts
Next Workouts
10 min Low Impact Ride
Sam Yo
View Class
Share
β
75
kj
Tuesday 7/25/23
41
kj
Saturday 10/24/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
109
kj
Sunday 4/18/21
59
kj
Tuesday 12/29/20
15 min 90s Hip Hop Ride
Emma Lovewell
View Class
Share
β
148
kj
Saturday 4/17/21
80
kj
Sunday 1/24/21
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
204
kj
Saturday 4/17/21
120
kj
Friday 4/16/21
30 min Tabata Ride
Ally Love
View Class
Share
β
364
kj
Monday 4/12/21
240
kj
Tuesday 10/13/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
β
405
kj
Saturday 3/20/21
228
kj
Sunday 3/21/21
20 min Pride Ride
Erik JΓ€ger
View Class
Share
β
206
kj
Sunday 7/19/20
153
kj
Thursday 7/16/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
295
kj
Saturday 7/18/20
251
kj
Sunday 7/19/20
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
β
204
kj
Monday 4/20/20
163
kj
Thursday 4/16/20
20 min Holiday Ride
Emma Lovewell
View Class
Share
β
142
kj
Sunday 12/22/19
131
kj
Tuesday 12/24/19
Next Workouts