Shake and Bake

Workouts

Saturday 7/1/23 @ 3:45 PM
✅
210kj
72rpm
53%
20mph
20 min Caribbean Ride
Camila Ramón
Monday 11/27/23 @ 1:38 AM
186kj
71rpm
50%
19mph
Thursday 7/1/21 @ 2:1 PM
130kj
80rpm
53%
22mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:58 PM
✅
141kj
83rpm
52%
22mph
Tuesday 8/23/22 @ 12:30 PM
✅
335kj
84rpm
48%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/6/21 @ 11:3 AM
240kj
91rpm
39%
18mph
Tuesday 7/12/22 @ 1:48 PM
176kj
76rpm
54%
21mph
15 min Caribbean Ride
Camila Ramón
Sunday 7/10/22 @ 2:45 PM
✅
180kj
78rpm
52%
21mph
Sunday 7/25/21 @ 2:6 PM
341kj
78rpm
52%
21mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Friday 7/23/21 @ 1:55 PM
✅
390kj
81rpm
52%
22mph
Thursday 9/3/20 @ 7:27 PM
337kj
70rpm
57%
21mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:27 PM
✅
426kj
79rpm
56%
23mph
Friday 3/20/20 @ 6:46 PM
340kj
69rpm
58%
21mph
30 min Machel Montano Ride
Ally Love
Thursday 8/27/20 @ 3:27 PM
✅
416kj
80rpm
55%
23mph
Saturday 7/18/20 @ 11:25 PM
295kj
73rpm
52%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
386kj
75rpm
56%
22mph
Tuesday 4/7/20 @ 2:31 PM
92kj
66rpm
53%
19mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
✅
106kj
88rpm
45%
20mph
Sunday 12/22/19 @ 1:56 PM
142kj
84rpm
41%
17mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 9:56 PM
✅
147kj
82rpm
41%
17mph

Workouts

20 min Caribbean Ride
Camila Ramón
✅ 210 kj
Saturday 7/1/23
186 kj
Monday 11/27/23
10 min Tabata Ride
Robin Arzón
130 kj
Thursday 7/1/21
✅ 141 kj
Saturday 4/18/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 335 kj
Tuesday 8/23/22
240 kj
Tuesday 7/6/21
15 min Caribbean Ride
Camila Ramón
176 kj
Tuesday 7/12/22
✅ 180 kj
Sunday 7/10/22
30 min Usain Bolt 2010s Ride
Hannah Frankson
341 kj
Sunday 7/25/21
✅ 390 kj
Friday 7/23/21
30 min Sean Paul Ride
Hannah Frankson
337 kj
Thursday 9/3/20
✅ 426 kj
Wednesday 9/2/20
30 min Machel Montano Ride
Ally Love
340 kj
Friday 3/20/20
✅ 416 kj
Thursday 8/27/20
30 min Britney Spears Ride
Cody Rigsby
295 kj
Saturday 7/18/20
✅ 386 kj
Wednesday 7/15/20
10 min Low Impact Ride
Alex Toussaint
92 kj
Tuesday 4/7/20
✅ 106 kj
Saturday 4/18/20
20 min Holiday Ride
Emma Lovewell
142 kj
Sunday 12/22/19
✅ 147 kj
Sunday 12/22/19