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Shake and Bake
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
31
Beat amtannis
VS
amtannis
#BGM NY 🇻🇨 #BPR
31
Beat jdmenardy
Workouts
Next Workouts
Saturday 7/1/23 @ 3:45 PM
✅
210
kj
72
rpm
53
%
20
mph
20 min Caribbean Ride
Camila Ramón
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Share
Monday 11/27/23 @ 1:38 AM
186
kj
71
rpm
50
%
19
mph
Thursday 7/1/21 @ 2:1 PM
130
kj
80
rpm
53
%
22
mph
10 min Tabata Ride
Robin Arzón
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Share
Saturday 4/18/20 @ 2:58 PM
✅
141
kj
83
rpm
52
%
22
mph
Tuesday 8/23/22 @ 12:30 PM
✅
335
kj
84
rpm
48
%
21
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 7/6/21 @ 11:3 AM
240
kj
91
rpm
39
%
18
mph
Tuesday 7/12/22 @ 1:48 PM
176
kj
76
rpm
54
%
21
mph
15 min Caribbean Ride
Camila Ramón
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Share
Sunday 7/10/22 @ 2:45 PM
✅
180
kj
78
rpm
52
%
21
mph
Sunday 7/25/21 @ 2:6 PM
341
kj
78
rpm
52
%
21
mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
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Share
Friday 7/23/21 @ 1:55 PM
✅
390
kj
81
rpm
52
%
22
mph
Thursday 9/3/20 @ 7:27 PM
337
kj
70
rpm
57
%
21
mph
30 min Sean Paul Ride
Hannah Frankson
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Share
Wednesday 9/2/20 @ 1:27 PM
✅
426
kj
79
rpm
56
%
23
mph
Friday 3/20/20 @ 6:46 PM
340
kj
69
rpm
58
%
21
mph
30 min Machel Montano Ride
Ally Love
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Thursday 8/27/20 @ 3:27 PM
✅
416
kj
80
rpm
55
%
23
mph
Saturday 7/18/20 @ 11:25 PM
295
kj
73
rpm
52
%
20
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Wednesday 7/15/20 @ 11:26 PM
✅
386
kj
75
rpm
56
%
22
mph
Tuesday 4/7/20 @ 2:31 PM
92
kj
66
rpm
53
%
19
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 4/18/20 @ 2:23 PM
✅
106
kj
88
rpm
45
%
20
mph
Sunday 12/22/19 @ 1:56 PM
142
kj
84
rpm
41
%
17
mph
20 min Holiday Ride
Emma Lovewell
View Class
Share
Sunday 12/22/19 @ 9:56 PM
✅
147
kj
82
rpm
41
%
17
mph
Next Workouts
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
31
Beat amtannis
VS
amtannis
#BGM NY 🇻🇨 #BPR
31
Beat jdmenardy
Workouts
Next Workouts
20 min Caribbean Ride
Camila Ramón
View Class
Share
✅
210
kj
Saturday 7/1/23
186
kj
Monday 11/27/23
10 min Tabata Ride
Robin Arzón
View Class
Share
130
kj
Thursday 7/1/21
✅
141
kj
Saturday 4/18/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
335
kj
Tuesday 8/23/22
240
kj
Tuesday 7/6/21
15 min Caribbean Ride
Camila Ramón
View Class
Share
176
kj
Tuesday 7/12/22
✅
180
kj
Sunday 7/10/22
30 min Usain Bolt 2010s Ride
Hannah Frankson
View Class
Share
341
kj
Sunday 7/25/21
✅
390
kj
Friday 7/23/21
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
337
kj
Thursday 9/3/20
✅
426
kj
Wednesday 9/2/20
30 min Machel Montano Ride
Ally Love
View Class
Share
340
kj
Friday 3/20/20
✅
416
kj
Thursday 8/27/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
295
kj
Saturday 7/18/20
✅
386
kj
Wednesday 7/15/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
92
kj
Tuesday 4/7/20
✅
106
kj
Saturday 4/18/20
20 min Holiday Ride
Emma Lovewell
View Class
Share
142
kj
Sunday 12/22/19
✅
147
kj
Sunday 12/22/19
Next Workouts