Shake and Bake

Workouts

Saturday 6/3/23 @ 3:0 PM
✅
501kj
70rpm
55%
21mph
45 min Tabata Ride
Robin Arzón
Thursday 2/27/20 @ 1:19 AM
274kj
51rpm
51%
14mph
Thursday 8/25/22 @ 12:26 PM
✅
305kj
80rpm
48%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/29/22 @ 12:29 AM
kj
rpm
%
0mph
Tuesday 8/23/22 @ 12:30 PM
✅
335kj
84rpm
48%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/29/21 @ 1:57 PM
230kj
75rpm
44%
17mph
Saturday 7/30/22 @ 11:42 AM
✅
360kj
78rpm
53%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/9/22 @ 2:59 AM
kj
rpm
%
0mph
Saturday 7/24/21 @ 11:32 AM
✅
577kj
83rpm
52%
22mph
45 min Hip Hop Ride
Robin Arzón
Sunday 8/7/22 @ 9:18 PM
264kj
63rpm
43%
15mph
Thursday 1/13/22 @ 2:22 PM
✅
305kj
86rpm
46%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 9:6 PM
252kj
67rpm
50%
18mph
Wednesday 11/24/21 @ 1:38 PM
✅
539kj
68rpm
59%
21mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 4:6 PM
323kj
61rpm
49%
16mph
Wednesday 10/20/21 @ 12:17 PM
✅
560kj
77rpm
55%
22mph
45 min Beyoncé Ride
Robin Arzón
Sunday 11/7/21 @ 6:26 PM
353kj
74rpm
45%
18mph
Friday 11/13/20 @ 9:57 PM
✅
385kj
64rpm
64%
22mph
30 min Beyoncé Ride
Ally Love
Sunday 10/31/21 @ 3:47 PM
237kj
68rpm
48%
17mph
Thursday 11/26/20 @ 3:58 PM
✅
531kj
62rpm
63%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 11:22 PM
332kj
69rpm
46%
17mph

Workouts

45 min Tabata Ride
Robin Arzón
✅ 501 kj
Saturday 6/3/23
274 kj
Thursday 2/27/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 305 kj
Thursday 8/25/22
kj
Monday 8/29/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 335 kj
Tuesday 8/23/22
230 kj
Tuesday 6/29/21
30 min Hip Hop Ride
Kendall Toole
✅ 360 kj
Saturday 7/30/22
kj
Tuesday 8/9/22
45 min Hip Hop Ride
Robin Arzón
✅ 577 kj
Saturday 7/24/21
264 kj
Sunday 8/7/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Thursday 1/13/22
252 kj
Wednesday 2/10/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 539 kj
Wednesday 11/24/21
323 kj
Saturday 10/31/20
45 min Beyoncé Ride
Robin Arzón
✅ 560 kj
Wednesday 10/20/21
353 kj
Sunday 11/7/21
30 min Beyoncé Ride
Ally Love
✅ 385 kj
Friday 11/13/20
237 kj
Sunday 10/31/21
45 min Turkey Burn Ride
Robin Arzón
✅ 531 kj
Thursday 11/26/20
332 kj
Thursday 11/26/20