Shake and Bake
VS
Workouts
Thursday 7/13/23 @ 1:18 PM
✅
440kj
80rpm
47%
20mph
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Saturday 6/3/23 @ 3:0 PM
✅
501kj
70rpm
55%
21mph
Tuesday 5/4/21 @ 5:1 PM
kj
rpm
%
0mph
Thursday 7/1/21 @ 2:1 PM
✅
130kj
80rpm
53%
22mph
Tuesday 9/14/21 @ 10:34 PM
83kj
63rpm
50%
18mph
Friday 12/17/21 @ 1:55 PM
✅
162kj
60rpm
63%
20mph
Tuesday 7/12/22 @ 10:37 AM
140kj
66rpm
52%
19mph
Monday 8/2/21 @ 1:1 PM
✅
350kj
68rpm
59%
21mph
Monday 8/2/21 @ 11:52 AM
191kj
66rpm
46%
16mph
Friday 7/16/21 @ 1:1 PM
✅
350kj
68rpm
58%
21mph
Thursday 7/15/21 @ 3:26 PM
231kj
63rpm
50%
17mph
Monday 4/12/21 @ 1:58 PM
✅
364kj
81rpm
51%
21mph
Saturday 4/17/21 @ 9:24 PM
218kj
72rpm
44%
17mph
Saturday 3/20/21 @ 5:27 PM
✅
405kj
79rpm
55%
22mph
Saturday 3/20/21 @ 5:29 PM
233kj
65rpm
49%
18mph
Sunday 6/28/20 @ 5:21 PM
✅
282kj
74rpm
50%
19mph
Friday 6/19/20 @ 6:24 PM
185kj
71rpm
43%
16mph
Sunday 12/22/19 @ 2:50 PM
✅
176kj
77rpm
47%
19mph
Saturday 12/21/19 @ 5:58 PM
84kj
50rpm
48%
13mph
jdmenardy
ðŸ‡ðŸ‡¹âœ¨
279
🔥
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
14
Workouts
253
kj
Monday 2/10/20
140
kj
Tuesday 7/12/22
231
kj
Thursday 7/15/21
233
kj
Saturday 3/20/21