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Shake and Bake
jdmenardy
ππΉβ¨ @JessMenardy
54 π₯
Beat abarksda
VS
abarksda
Houston, TX #BGM #BPR #BLM ππΎββοΈπ΄πΎββοΈπ³οΈβπ
0
Beat jdmenardy
Workouts
Next Workouts
Wednesday 6/7/23 @ 1:13 PM
β
136
kj
73
rpm
49
%
19
mph
15 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 12/20/20 @ 12:17 AM
84
kj
70
rpm
42
%
16
mph
Saturday 4/17/21 @ 12:13 PM
β
204
kj
87
rpm
45
%
20
mph
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
Thursday 11/24/22 @ 3:29 AM
89
kj
70
rpm
38
%
14
mph
Sunday 4/18/21 @ 2:22 PM
β
109
kj
102
rpm
41
%
21
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 1/18/21 @ 12:44 PM
57
kj
78
rpm
39
%
16
mph
Friday 11/13/20 @ 9:57 PM
β
385
kj
64
rpm
64
%
22
mph
30 min BeyoncΓ© Ride
Ally Love
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Friday 11/13/20 @ 10:26 PM
0
kj
0
rpm
31
%
0
mph
Tuesday 9/1/20 @ 7:27 PM
β
232
kj
77
rpm
53
%
21
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 10/19/20 @ 10:9 AM
79
kj
66
rpm
38
%
13
mph
Thursday 6/11/20 @ 1:2 PM
β
338
kj
69
rpm
58
%
21
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Friday 2/21/20 @ 11:31 AM
139
kj
66
rpm
40
%
14
mph
Friday 5/29/20 @ 12:37 PM
β
200
kj
71
rpm
54
%
20
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 1/30/20 @ 4:17 AM
100
kj
74
rpm
38
%
15
mph
Friday 3/20/20 @ 6:46 PM
β
340
kj
69
rpm
58
%
21
mph
30 min Machel Montano Ride
Ally Love
View Class
Share
Tuesday 3/10/20 @ 2:32 AM
171
kj
69
rpm
42
%
15
mph
Sunday 2/23/20 @ 4:35 PM
β
217
kj
60
rpm
63
%
20
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 2/26/20 @ 3:45 AM
118
kj
65
rpm
45
%
16
mph
Sunday 12/22/19 @ 2:50 PM
β
176
kj
77
rpm
47
%
19
mph
20 min Holiday Ride
Tunde Oyeneyin
View Class
Share
Wednesday 12/25/19 @ 12:50 PM
98
kj
63
rpm
42
%
14
mph
Next Workouts
jdmenardy
ππΉβ¨ @JessMenardy
54 π₯
Beat abarksda
VS
abarksda
Houston, TX #BGM #BPR #BLM ππΎββοΈπ΄πΎββοΈπ³οΈβπ
0
Beat jdmenardy
Workouts
Next Workouts
15 min Low Impact Ride
Alex Toussaint
View Class
Share
β
136
kj
Wednesday 6/7/23
84
kj
Sunday 12/20/20
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
204
kj
Saturday 4/17/21
89
kj
Thursday 11/24/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
109
kj
Sunday 4/18/21
57
kj
Monday 1/18/21
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
β
385
kj
Friday 11/13/20
0
kj
Friday 11/13/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
232
kj
Tuesday 9/1/20
79
kj
Monday 10/19/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
β
338
kj
Thursday 6/11/20
139
kj
Friday 2/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
200
kj
Friday 5/29/20
100
kj
Thursday 1/30/20
30 min Machel Montano Ride
Ally Love
View Class
Share
β
340
kj
Friday 3/20/20
171
kj
Tuesday 3/10/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
217
kj
Sunday 2/23/20
118
kj
Wednesday 2/26/20
20 min Holiday Ride
Tunde Oyeneyin
View Class
Share
β
176
kj
Sunday 12/22/19
98
kj
Wednesday 12/25/19
Next Workouts