Shake and Bake
Workouts
Wednesday 7/26/23 @ 11:27 AM
206kj
77rpm
49%
20mph
Saturday 9/23/23 @ 1:56 PM
✅
240kj
80rpm
51%
21mph
Friday 5/26/23 @ 5:59 PM
✅
215kj
81rpm
49%
21mph
Thursday 6/22/23 @ 11:22 AM
181kj
82rpm
44%
19mph
Wednesday 6/7/23 @ 1:13 PM
136kj
73rpm
49%
19mph
Saturday 12/26/20 @ 11:39 PM
✅
162kj
89rpm
45%
20mph
Friday 2/18/22 @ 9:56 PM
✅
377kj
82rpm
52%
22mph
Saturday 3/5/22 @ 5:54 PM
296kj
82rpm
46%
19mph
Monday 8/2/21 @ 1:1 PM
350kj
68rpm
59%
21mph
Monday 7/12/21 @ 1:52 PM
✅
361kj
73rpm
54%
21mph
Saturday 6/26/21 @ 12:30 PM
✅
237kj
75rpm
55%
21mph
Friday 6/11/21 @ 3:39 PM
167kj
81rpm
43%
18mph
Saturday 4/17/21 @ 5:27 PM
357kj
94rpm
45%
21mph
Saturday 4/17/21 @ 5:26 PM
✅
370kj
89rpm
48%
21mph
Saturday 3/20/21 @ 5:27 PM
✅
405kj
79rpm
55%
22mph
Tuesday 4/6/21 @ 10:34 PM
293kj
85rpm
45%
19mph
Wednesday 9/9/20 @ 1:46 PM
✅
216kj
77rpm
51%
21mph
Saturday 10/10/20 @ 12:38 AM
174kj
85rpm
42%
19mph
Wednesday 8/19/20 @ 1:11 PM
✅
248kj
79rpm
53%
22mph
Wednesday 9/30/20 @ 12:16 PM
169kj
87rpm
42%
18mph
Workouts
206
kj
Wednesday 7/26/23
296
kj
Saturday 3/5/22
357
kj
Saturday 4/17/21
293
kj
Tuesday 4/6/21