Shake and Bake

Workouts

Monday 3/1/21 @ 2:57 PM
✅
584kj
77rpm
56%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Saturday 6/24/23 @ 2:53 PM
✅
574kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/3/23 @ 11:4 AM
kj
rpm
%
0mph
Friday 12/17/21 @ 12:10 PM
✅
666kj
74rpm
53%
21mph
60 min Sweat Steady Ride
Jess King
Friday 6/16/23 @ 1:0 PM
kj
rpm
%
0mph
Saturday 5/6/23 @ 11:57 AM
✅
567kj
74rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/8/23 @ 1:15 PM
kj
rpm
%
0mph
Thursday 5/4/23 @ 1:5 PM
✅
600kj
72rpm
52%
20mph
60 min Hip Hop Ride
Hannah Frankson
Thursday 4/27/23 @ 2:19 AM
kj
rpm
%
0mph
Saturday 4/15/23 @ 11:29 AM
✅
893kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/29/23 @ 1:52 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 2:38 PM
✅
632kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 7:24 PM
kj
rpm
%
0mph
Wednesday 4/5/23 @ 12:23 PM
✅
274kj
79rpm
46%
19mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 3/29/23 @ 9:57 PM
kj
rpm
%
0mph
Friday 3/24/23 @ 12:35 PM
✅
743kj
84rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/12/23 @ 5:33 PM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 12:17 PM
✅
560kj
77rpm
55%
22mph
45 min Beyoncé Ride
Robin Arzón
Thursday 11/11/21 @ 5:21 PM
kj
rpm
%
0mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 584 kj
Monday 3/1/21
kj
Tuesday 1/2/24
60 min Power Zone Endurance Ride
Denis Morton
✅ 574 kj
Saturday 6/24/23
kj
Wednesday 5/3/23
60 min Sweat Steady Ride
Jess King
✅ 666 kj
Friday 12/17/21
kj
Friday 6/16/23
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Saturday 5/6/23
kj
Monday 5/8/23
60 min Hip Hop Ride
Hannah Frankson
✅ 600 kj
Thursday 5/4/23
kj
Thursday 4/27/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 893 kj
Saturday 4/15/23
kj
Saturday 4/29/23
60 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Saturday 1/22/22
kj
Sunday 4/23/23
30 min Power Zone Max Ride
Christine D'Ercole
✅ 274 kj
Wednesday 4/5/23
kj
Wednesday 3/29/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Friday 3/24/23
kj
Thursday 1/12/23
45 min Beyoncé Ride
Robin Arzón
✅ 560 kj
Wednesday 10/20/21
kj
Thursday 11/11/21