Shake and Bake

Workouts

Thursday 7/13/23 @ 1:18 PM
โœ…
440kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
Saturday 4/17/21 @ 12:13 PM
โœ…
204kj
87rpm
45%
20mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 12:51 AM
123kj
53rpm
52%
16mph
Saturday 4/10/21 @ 5:25 PM
โœ…
290kj
88rpm
52%
23mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Wednesday 4/14/21 @ 1:7 AM
143kj
78rpm
41%
17mph
Wednesday 8/5/20 @ 11:6 PM
โœ…
165kj
81rpm
50%
21mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 10/2/20 @ 12:16 AM
108kj
63rpm
49%
17mph
Saturday 9/26/20 @ 3:53 PM
โœ…
157kj
74rpm
52%
20mph
15 min 90s Ride
Tunde Oyeneyin
Sunday 9/27/20 @ 3:18 AM
83kj
62rpm
44%
15mph
Saturday 9/19/20 @ 4:22 PM
โœ…
214kj
83rpm
48%
20mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 10:2 PM
131kj
64rpm
47%
17mph
Thursday 9/3/20 @ 7:27 PM
โœ…
337kj
70rpm
57%
21mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 2:7 PM
243kj
61rpm
53%
18mph
Monday 8/3/20 @ 1:10 PM
โœ…
194kj
76rpm
49%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 10:30 PM
176kj
65rpm
53%
19mph
Thursday 6/11/20 @ 1:2 PM
โœ…
338kj
69rpm
58%
21mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:5 AM
240kj
58rpm
55%
18mph
Monday 4/20/20 @ 1:22 PM
โœ…
204kj
68rpm
57%
20mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 12:31 AM
134kj
66rpm
47%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 440 kj
Thursday 7/13/23
0 kj
Tuesday 2/9/21
20 min R&B Ride
Tunde Oyeneyin
โœ… 204 kj
Saturday 4/17/21
123 kj
Thursday 4/22/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
โœ… 290 kj
Saturday 4/10/21
143 kj
Wednesday 4/14/21
15 min 2000s Ride
Tunde Oyeneyin
โœ… 165 kj
Wednesday 8/5/20
108 kj
Friday 10/2/20
15 min 90s Ride
Tunde Oyeneyin
โœ… 157 kj
Saturday 9/26/20
83 kj
Sunday 9/27/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
โœ… 214 kj
Saturday 9/19/20
131 kj
Sunday 9/20/20
30 min Sean Paul Ride
Hannah Frankson
โœ… 337 kj
Thursday 9/3/20
243 kj
Thursday 9/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
โœ… 194 kj
Monday 8/3/20
176 kj
Saturday 8/8/20
30 min Burna Boy Ride
Tunde Oyeneyin
โœ… 338 kj
Thursday 6/11/20
240 kj
Friday 5/8/20
20 min 80s Pop Ride
Tunde Oyeneyin
โœ… 204 kj
Monday 4/20/20
134 kj
Friday 4/24/20