Shake and Bake

Workouts

Thursday 1/27/22 @ 7:11 PM
105kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Monday 1/24/22 @ 11:39 PM
✅
147kj
76rpm
44%
17mph
Wednesday 10/20/21 @ 6:37 PM
158kj
0rpm
0%
0mph
30 min Pop Ride: Live from LA
Cody Rigsby
Sunday 10/17/21 @ 9:40 PM
✅
212kj
80rpm
42%
17mph
Monday 8/23/21 @ 4:17 PM
167kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/13/21 @ 9:49 PM
✅
192kj
72rpm
41%
16mph
Wednesday 8/4/21 @ 4:22 PM
103kj
0rpm
0%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 3:56 PM
✅
147kj
81rpm
42%
17mph
Friday 6/4/21 @ 6:44 PM
260kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 6/11/21 @ 4:35 PM
✅
284kj
74rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
105 kj
Thursday 1/27/22
✅ 147 kj
Monday 1/24/22
30 min Pop Ride: Live from LA
Cody Rigsby
158 kj
Wednesday 10/20/21
✅ 212 kj
Sunday 10/17/21
30 min Intervals & Arms Ride
Cody Rigsby
167 kj
Monday 8/23/21
✅ 192 kj
Friday 8/13/21
20 min 2000s Ride
Cody Rigsby
103 kj
Wednesday 8/4/21
✅ 147 kj
Wednesday 8/4/21
45 min Intervals & Arms Ride
Emma Lovewell
260 kj
Friday 6/4/21
✅ 284 kj
Friday 6/11/21