Shake and Bake

Workouts

Monday 5/4/20 @ 5:13 PM
✅
144kj
87rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/1/20 @ 2:12 PM
124kj
81rpm
38%
16mph
Saturday 5/16/20 @ 4:54 PM
✅
309kj
87rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
221kj
70rpm
46%
17mph
Friday 5/1/20 @ 6:20 PM
✅
290kj
83rpm
47%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 12:28 AM
203kj
70rpm
45%
17mph
Sunday 2/9/20 @ 4:45 PM
✅
434kj
84rpm
46%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
214kj
73rpm
37%
14mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 144 kj
Monday 5/4/20
124 kj
Monday 6/1/20
30 min The Last Dance Ride
Alex Toussaint
✅ 309 kj
Saturday 5/16/20
221 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 290 kj
Friday 5/1/20
203 kj
Wednesday 4/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 434 kj
Sunday 2/9/20
214 kj
Monday 4/6/20