Shake and Bake
Workouts
Sunday 6/27/21 @ 2:17 PM
284kj
87rpm
44%
19mph
Monday 7/12/21 @ 1:6 PM
✅
502kj
82rpm
57%
24mph
Wednesday 6/30/21 @ 9:59 PM
304kj
82rpm
48%
20mph
Sunday 6/13/21 @ 4:41 PM
✅
431kj
72rpm
59%
22mph
Friday 3/5/21 @ 11:4 PM
426kj
80rpm
47%
19mph
Sunday 2/28/21 @ 3:25 PM
✅
682kj
77rpm
57%
23mph
Wednesday 12/30/20 @ 7:47 PM
292kj
81rpm
47%
20mph
Wednesday 12/30/20 @ 2:3 PM
✅
464kj
71rpm
61%
23mph
Friday 10/16/20 @ 10:3 PM
297kj
81rpm
48%
20mph
Thursday 10/15/20 @ 12:30 PM
✅
512kj
74rpm
62%
24mph
Saturday 9/26/20 @ 12:59 PM
289kj
89rpm
44%
20mph
Thursday 9/24/20 @ 10:6 AM
✅
429kj
74rpm
57%
22mph
Sunday 6/7/20 @ 1:57 PM
308kj
80rpm
48%
20mph
Sunday 6/7/20 @ 1:58 PM
✅
456kj
77rpm
57%
23mph
Sunday 5/24/20 @ 2:18 PM
391kj
74rpm
48%
18mph
Friday 9/20/19 @ 12:23 PM
✅
615kj
81rpm
52%
21mph
Friday 5/1/20 @ 6:20 PM
290kj
83rpm
47%
20mph
Tuesday 4/28/20 @ 3:29 PM
✅
535kj
83rpm
58%
25mph
Friday 7/5/19 @ 10:22 PM
262kj
76rpm
48%
19mph
Wednesday 7/31/19 @ 10:56 AM
✅
324kj
74rpm
50%
19mph
Workouts
284
kj
Sunday 6/27/21
304
kj
Wednesday 6/30/21
426
kj
Friday 3/5/21
292
kj
Wednesday 12/30/20
308
kj
Sunday 6/7/20
290
kj
Friday 5/1/20