Shake and Bake

Workouts

Sunday 7/7/19 @ 2:49 PM
✅
406kj
80rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:4 PM
0kj
0rpm
43%
0mph
Friday 6/28/19 @ 9:59 PM
✅
266kj
75rpm
48%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 6:19 PM
5kj
24rpm
41%
6mph
Wednesday 7/3/19 @ 9:27 PM
✅
279kj
82rpm
46%
19mph
30 min Classic Rock Ride
Olivia Amato
Saturday 7/6/19 @ 2:43 PM
8kj
59rpm
27%
8mph
Monday 6/17/19 @ 1:48 PM
✅
359kj
80rpm
44%
18mph
45 min Rock Ride
Alex Toussaint
Saturday 6/29/19 @ 6:25 PM
4kj
28rpm
41%
6mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 406 kj
Sunday 7/7/19
0 kj
Saturday 7/6/19
30 min Madonna Ride
Robin Arzón
✅ 266 kj
Friday 6/28/19
5 kj
Saturday 6/29/19
30 min Classic Rock Ride
Olivia Amato
✅ 279 kj
Wednesday 7/3/19
8 kj
Saturday 7/6/19
45 min Rock Ride
Alex Toussaint
✅ 359 kj
Monday 6/17/19
4 kj
Saturday 6/29/19