Shake and Bake

Workouts

Thursday 6/10/21 @ 12:5 PM
✅
318kj
78rpm
50%
20mph
30 min 2000s Ride
Emma Lovewell
Thursday 5/27/21 @ 8:59 PM
179kj
79rpm
39%
16mph
Wednesday 8/19/20 @ 2:20 PM
✅
467kj
74rpm
51%
20mph
45 min 90s Ride
Emma Lovewell
Friday 3/27/20 @ 9:47 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 4:28 PM
✅
279kj
72rpm
49%
19mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:28 PM
160kj
76rpm
38%
15mph
Wednesday 5/20/20 @ 12:47 PM
✅
331kj
78rpm
51%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
155kj
76rpm
38%
15mph
Monday 4/27/20 @ 5:25 PM
✅
296kj
74rpm
50%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:45 AM
141kj
84rpm
34%
14mph
Saturday 4/25/20 @ 2:1 PM
116kj
69rpm
35%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
142kj
81rpm
35%
15mph
Tuesday 4/21/20 @ 1:20 PM
✅
257kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 11:46 AM
145kj
74rpm
37%
15mph

Workouts

30 min 2000s Ride
Emma Lovewell
✅ 318 kj
Thursday 6/10/21
179 kj
Thursday 5/27/21
45 min 90s Ride
Emma Lovewell
✅ 467 kj
Wednesday 8/19/20
kj
Friday 3/27/20
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 279 kj
Friday 5/22/20
160 kj
Friday 5/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 331 kj
Wednesday 5/20/20
155 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 296 kj
Monday 4/27/20
141 kj
Friday 4/24/20
30 min Together We Ride: Live from Home
Robin Arzón
116 kj
Saturday 4/25/20
✅ 142 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 257 kj
Tuesday 4/21/20
145 kj
Tuesday 4/21/20