Shake and Bake

Workouts

Friday 4/16/21 @ 2:14 PM
✅
276kj
74rpm
49%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/14/21 @ 1:42 AM
kj
rpm
%
0mph
Thursday 3/25/21 @ 1:53 PM
✅
397kj
79rpm
46%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:30 AM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 2:24 PM
200kj
86rpm
45%
20mph
20 min HIIT Ride
Alex Toussaint
Friday 3/12/21 @ 1:3 PM
✅
318kj
92rpm
51%
23mph
Friday 10/23/20 @ 2:26 PM
✅
306kj
73rpm
51%
20mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:55 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 4:26 PM
✅
333kj
77rpm
51%
21mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:47 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 2:0 PM
✅
279kj
73rpm
48%
19mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 2:11 PM
0kj
0rpm
37%
0mph
Monday 4/27/20 @ 5:25 PM
✅
296kj
74rpm
50%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
148kj
73rpm
35%
14mph
Friday 4/24/20 @ 2:0 PM
✅
318kj
78rpm
48%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:34 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 2:9 PM
0kj
0rpm
32%
0mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 2:28 PM
✅
kj
rpm
%
0mph
Thursday 3/19/20 @ 12:12 PM
✅
255kj
84rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
0kj
0rpm
0%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 276 kj
Friday 4/16/21
kj
Wednesday 4/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 397 kj
Thursday 3/25/21
kj
Sunday 2/28/21
20 min HIIT Ride
Alex Toussaint
200 kj
Tuesday 3/16/21
✅ 318 kj
Friday 3/12/21
30 min Sundays with Love
Ally Love
✅ 306 kj
Friday 10/23/20
kj
Sunday 10/18/20
30 min Together We Ride
Robin Arzón
✅ 333 kj
Monday 9/14/20
kj
Friday 9/11/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 279 kj
Wednesday 4/29/20
0 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 296 kj
Monday 4/27/20
148 kj
Wednesday 4/22/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 318 kj
Friday 4/24/20
kj
Friday 4/24/20
30 min HIIT & Hills Ride
Ally Love
0 kj
Wednesday 3/25/20
✅ kj
Wednesday 3/25/20
30 min Together We Go Far Ride
Robin Arzón
✅ 255 kj
Thursday 3/19/20
0 kj
Sunday 3/15/20