Shake and Bake
Workouts
Friday 10/15/21 @ 2:12 PM
✅
285kj
71rpm
50%
19mph
Friday 9/24/21 @ 1:41 PM
193kj
62rpm
45%
16mph
Friday 10/8/21 @ 3:27 PM
✅
234kj
76rpm
53%
21mph
Thursday 8/19/21 @ 10:28 PM
150kj
72rpm
47%
18mph
Wednesday 9/22/21 @ 2:22 PM
✅
313kj
73rpm
51%
20mph
Tuesday 9/21/21 @ 8:22 PM
272kj
75rpm
49%
19mph
Tuesday 9/14/21 @ 2:7 PM
✅
275kj
65rpm
50%
18mph
Saturday 9/11/21 @ 1:58 PM
255kj
73rpm
48%
18mph
Thursday 4/15/21 @ 1:21 PM
257kj
67rpm
49%
18mph
Thursday 4/8/21 @ 8:57 PM
✅
277kj
69rpm
51%
19mph
Monday 9/14/20 @ 4:26 PM
✅
333kj
77rpm
51%
21mph
Saturday 9/12/20 @ 1:52 PM
282kj
75rpm
49%
19mph
Friday 4/10/20 @ 1:32 PM
✅
255kj
73rpm
48%
18mph
Friday 5/8/20 @ 10:58 AM
253kj
74rpm
47%
18mph
Thursday 5/7/20 @ 1:39 PM
407kj
70rpm
50%
19mph
Thursday 3/26/20 @ 4:24 PM
✅
414kj
70rpm
51%
19mph
Wednesday 4/15/20 @ 1:50 PM
✅
355kj
68rpm
48%
18mph
Wednesday 4/15/20 @ 11:4 AM
319kj
72rpm
43%
17mph
Tuesday 3/17/20 @ 12:37 PM
375kj
82rpm
44%
18mph
Friday 3/13/20 @ 12:47 PM
✅
378kj
79rpm
46%
18mph
Workouts
193
kj
Friday 9/24/21
272
kj
Tuesday 9/21/21
257
kj
Thursday 4/15/21
407
kj
Thursday 5/7/20
319
kj
Wednesday 4/15/20