Shake and Bake
Workouts
Wednesday 9/22/21 @ 2:22 PM
✅
313kj
73rpm
51%
20mph
Monday 9/20/21 @ 8:37 PM
241kj
78rpm
45%
18mph
Tuesday 9/14/21 @ 2:7 PM
✅
275kj
65rpm
50%
18mph
Saturday 9/11/21 @ 3:43 PM
229kj
73rpm
46%
17mph
Tuesday 8/3/21 @ 1:49 PM
✅
247kj
70rpm
49%
18mph
Tuesday 8/3/21 @ 8:19 PM
230kj
76rpm
45%
18mph
Thursday 3/25/21 @ 1:53 PM
✅
397kj
79rpm
46%
19mph
Saturday 5/8/21 @ 5:53 PM
344kj
81rpm
43%
18mph
Friday 4/16/21 @ 2:14 PM
✅
276kj
74rpm
49%
19mph
Sunday 4/18/21 @ 2:41 PM
232kj
78rpm
44%
18mph
Wednesday 3/31/21 @ 1:52 PM
✅
225kj
73rpm
54%
21mph
Monday 3/22/21 @ 1:21 PM
128kj
75rpm
41%
16mph
Monday 6/22/20 @ 5:9 PM
✅
302kj
69rpm
53%
19mph
Monday 6/22/20 @ 8:37 PM
299kj
72rpm
52%
20mph
Sunday 5/10/20 @ 1:23 PM
142kj
79rpm
41%
17mph
Monday 6/1/20 @ 10:19 PM
✅
146kj
85rpm
40%
17mph
Wednesday 5/27/20 @ 2:30 PM
✅
185kj
72rpm
49%
19mph
Tuesday 3/31/20 @ 11:55 PM
154kj
76rpm
45%
18mph
Tuesday 4/21/20 @ 1:20 PM
✅
257kj
72rpm
48%
18mph
Wednesday 4/15/20 @ 9:14 PM
201kj
65rpm
46%
16mph
Workouts
241
kj
Monday 9/20/21
344
kj
Saturday 5/8/21
128
kj
Monday 3/22/21
201
kj
Wednesday 4/15/20