Shake and Bake
Workouts
Thursday 4/9/20 @ 2:4 PM
✅
295kj
73rpm
50%
20mph
Monday 4/6/20 @ 11:34 AM
229kj
75rpm
45%
18mph
Friday 11/12/21 @ 3:8 PM
✅
218kj
73rpm
45%
18mph
Wednesday 11/3/21 @ 11:46 AM
94kj
71rpm
44%
17mph
Tuesday 10/5/21 @ 1:49 PM
200kj
58rpm
49%
16mph
Monday 8/16/21 @ 11:39 PM
✅
215kj
72rpm
45%
17mph
Tuesday 9/14/21 @ 2:7 PM
✅
275kj
65rpm
50%
18mph
Wednesday 9/29/21 @ 11:38 AM
206kj
69rpm
45%
17mph
Friday 4/16/21 @ 2:14 PM
✅
276kj
74rpm
49%
19mph
Thursday 4/15/21 @ 11:4 AM
196kj
69rpm
44%
16mph
Tuesday 10/13/20 @ 2:42 PM
✅
191kj
58rpm
49%
16mph
Wednesday 10/14/20 @ 3:32 PM
182kj
57rpm
48%
14mph
Thursday 8/27/20 @ 1:16 PM
✅
331kj
81rpm
49%
21mph
Sunday 8/30/20 @ 12:47 PM
226kj
85rpm
41%
18mph
Thursday 5/21/20 @ 1:35 PM
✅
300kj
78rpm
48%
20mph
Friday 5/8/20 @ 3:56 PM
288kj
59rpm
60%
19mph
Friday 4/24/20 @ 2:0 PM
✅
318kj
78rpm
48%
20mph
Saturday 4/25/20 @ 2:34 PM
166kj
74rpm
39%
15mph
Thursday 3/19/20 @ 12:12 PM
255kj
84rpm
43%
18mph
Sunday 3/15/20 @ 10:25 PM
✅
279kj
62rpm
59%
19mph
Workouts
182
kj
Wednesday 10/14/20
288
kj
Friday 5/8/20
166
kj
Saturday 4/25/20
255
kj
Thursday 3/19/20