Shake and Bake
Workouts
Thursday 4/9/20 @ 2:4 PM
295kj
73rpm
50%
20mph
Thursday 4/16/20 @ 6:0 PM
✅
328kj
70rpm
54%
20mph
Tuesday 12/22/20 @ 5:30 PM
✅
262kj
68rpm
50%
18mph
Monday 12/7/20 @ 3:28 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 1:46 PM
✅
205kj
82rpm
47%
20mph
Tuesday 11/3/20 @ 3:34 PM
173kj
82rpm
44%
19mph
Tuesday 10/20/20 @ 6:10 PM
153kj
75rpm
45%
18mph
Tuesday 10/27/20 @ 12:56 PM
✅
160kj
73rpm
47%
18mph
Monday 5/11/20 @ 3:23 PM
293kj
74rpm
49%
19mph
Tuesday 5/5/20 @ 4:2 PM
✅
352kj
60rpm
63%
22mph
Thursday 4/23/20 @ 2:38 PM
175kj
70rpm
48%
18mph
Thursday 4/30/20 @ 3:51 PM
✅
255kj
67rpm
60%
22mph
Friday 4/24/20 @ 2:39 PM
143kj
77rpm
42%
17mph
Thursday 4/23/20 @ 4:37 PM
✅
242kj
70rpm
56%
21mph
Friday 4/24/20 @ 2:0 PM
318kj
78rpm
48%
20mph
Friday 4/24/20 @ 1:58 PM
✅
377kj
69rpm
58%
22mph
Friday 3/27/20 @ 2:1 PM
38kj
74rpm
42%
17mph
Friday 3/27/20 @ 1:57 PM
✅
355kj
78rpm
52%
21mph
Workouts
293
kj
Monday 5/11/20
318
kj
Friday 4/24/20
38
kj
Friday 3/27/20