Shake and Bake

Workouts

Tuesday 12/21/21 @ 2:33 PM
262kj
69rpm
50%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 12/24/21 @ 11:30 AM
✅
381kj
77rpm
55%
22mph
Thursday 4/9/20 @ 2:4 PM
295kj
73rpm
50%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:59 PM
✅
535kj
76rpm
63%
25mph
Friday 4/24/20 @ 2:0 PM
318kj
78rpm
48%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
550kj
81rpm
60%
25mph
Monday 4/6/20 @ 1:58 PM
214kj
79rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/24/20 @ 12:49 PM
✅
362kj
80rpm
60%
25mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
262 kj
Tuesday 12/21/21
✅ 381 kj
Friday 12/24/21
30 min Hip Hop Ride
Kendall Toole
295 kj
Thursday 4/9/20
✅ 535 kj
Thursday 4/16/20
30 min HIIT Ride: Live from Home
Alex Toussaint
318 kj
Friday 4/24/20
✅ 550 kj
Friday 4/24/20
20 min FTP Test Ride
Matt Wilpers
214 kj
Monday 4/6/20
✅ 362 kj
Tuesday 3/24/20